Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 684.4 mg
Potassium 709.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.0 g
Sugars 5.4 g
Protein 5.9 g
Vitamin A 136.3 %
Vitamin B-12 0.1 %
Vitamin B-6 18.2 %
Vitamin C 54.2 %
Vitamin D 3.4 %
Vitamin E 2.8 %
Calcium 12.7 %
Copper 14.7 %
Folate 29.6 %
Iron 13.9 %
Magnesium 18.6 %
Manganese 44.5 %
Niacin 13.8 %
Pantothenic Acid 7.4 %
Phosphorus 13.5 %
Riboflavin 15.9 %
Selenium 7.1 %
Thiamin 15.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable soup

View the full Garden Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable soup

27 calories of White Rice, long grain, cooked, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Spinach, frozen, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Pacific Mushroom Broth, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Green Peppers (bell peppers), (0.09 cup, strips)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Rosemary, (0.25 tbsp)


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