Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 47.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 538.3 mg
Potassium 269.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Protein 1.5 g
Vitamin A 53.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 2.6 %
Folate 6.4 %
Iron 3.1 %
Magnesium 4.0 %
Manganese 9.2 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.2 %
Riboflavin 3.9 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable Soup with Tri-Colored Carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Soup with Tri-Colored Carrots

11 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (0.73 cup)

11 calories of Extra Light Olive Oil, (0.09 tbsp)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Cabbage, fresh, (0.18 cup, chopped)

3 calories of Green Beans (snap), (0.09 cup)

3 calories of Onions, raw, (0.05 large)

3 calories of Summer Squash, (0.09 medium)

3 calories of Zucchini, (0.09 cup, sliced)

2 calories of Bok Choy, raw-shreaded, (0.18 cup)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Garlic, (0.23 cloves)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)

0 calories of Thyme, fresh, (0.09 tsp)

0 calories of Tomato Paste, (0 cup)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.