Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.4 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.1 g |
| Protein | 10.4 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.4 % |
| Copper | 5.3 % |
| Folate | 14.0 % |
| Iron | 14.4 % |
| Magnesium | 4.1 % |
| Manganese | 11.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 4.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Soup with Lentils and Grains
View the full Garden Vegetable Soup with Lentils and Grains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Soup with Lentils and Grains
75 calories of Green Giant Frozen Mixed Vegetables, (1.13 cup)
38 calories of Bob's Red Mill Organic Quinoa (dry), (0.06 cup)
38 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.25 serving)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Tomato Paste, (3.50 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Garden Vegetable Soup with Lentils and Grains
75 calories of Green Giant Frozen Mixed Vegetables, (1.13 cup)
38 calories of Bob's Red Mill Organic Quinoa (dry), (0.06 cup)
38 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.25 serving)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Tomato Paste, (3.50 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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