Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.1 mg |
| Sodium | 134.9 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 17.3 g |
| Vitamin A | 99.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.8 % |
| Copper | 8.3 % |
| Folate | 13.4 % |
| Iron | 10.2 % |
| Magnesium | 16.2 % |
| Manganese | 50.5 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 22.6 % |
| Riboflavin | 30.9 % |
| Selenium | 35.7 % |
| Thiamin | 19.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken "fried" rice
View the full Chicken "fried" rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken "fried" rice
108 calories of Brown Rice, long grain, (0.50 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
24 calories of Peas and carrots, frozen, (0.33 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Green Giant Frozen Mixed Vegetables, (0.17 cup)
6 calories of Bean sprouts, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Chicken "fried" rice
108 calories of Brown Rice, long grain, (0.50 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
24 calories of Peas and carrots, frozen, (0.33 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Green Giant Frozen Mixed Vegetables, (0.17 cup)
6 calories of Bean sprouts, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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