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Lunch Salads Recipes

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Member Recipes for Lunch Salads

Best Spinach Salad Ever!

Very Good 4.2/5
(11 ratings)
Best Spinach Salad Ever!

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!Submitted by: MRSTEJANO

CALORIES: 81.1  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 5.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Best Spinach Salad Ever! Calories
Bean Salad

Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES: 172.8  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 27.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bean Salad Calories
Black Bean & Corn Salsa

Very Good 4.5/5
(25 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Parmesan Dijon Chicken

Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories
The BEST Tuna Salad

Very Good 4.2/5
(157 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The BEST Tuna Salad Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Sweet Potato Salad

Good 3.8/5
(36 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sweet Potato Salad Calories
Grilled salmon lunch salad with low-fat yogurt dressing

Very Good 4.3/5
(4 ratings)
Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES: 199.9  |  FAT: 6.1g  |  PROTEIN: 14.1g  |  CARBS: 23.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Grilled salmon lunch salad with low-fat yogurt dressing Calories
Tabbouleh Salad

Good 3.8/5
(51 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Asparagus Salad

Good 3.9/5
(36 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Salad Calories
Kidney Bean Salad

Very Good 4.1/5
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.Submitted by: JZIM78

CALORIES: 56.9  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 10.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kidney Bean Salad Calories
Salad for a Week

Good 3.8/5
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!Submitted by: COOPERATUMPQUA

CALORIES: 122.8  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 25g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Salad for a Week Calories
Chicken Spread and Crackers

Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Ham, Broccoli & Mushroom Quiche

Very Good 4.8/5
(6 ratings)
Ham, Broccoli & Mushroom Quiche

A lovely lunch or dinner served with a salad.Submitted by: LANC92

CALORIES: 309.4  |  FAT: 18.6g  |  PROTEIN: 17.4g  |  CARBS: 21.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Ham, Broccoli & Mushroom Quiche Calories
Summer Bowtie Pasta Salad

Very Good 4.3/5
(4 ratings)
Summer Bowtie Pasta Salad

This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN

CALORIES: 63.2  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Summer Bowtie Pasta Salad Calories
Summer Salad

Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU

CALORIES: 76.5  |  FAT: 5.8g  |  PROTEIN: 1g  |  CARBS: 6.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Summer Salad Calories
Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
Pea and Tomoatoe Salad

Very Good 4.0/5
(6 ratings)
Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE

CALORIES: 153.7  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pea and Tomoatoe Salad Calories
Easy Bulgur Salad

Good 3.6/5
(11 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Easy Bulgur Salad Calories
Steve's variation on slow cooker Salsa Chicken

Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69

CALORIES: 354.6  |  FAT: 7.4g  |  PROTEIN: 36.6g  |  CARBS: 32.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories
Shrimp and Vegetable Primavera

Good 3.8/5
(4 ratings)
Shrimp and Vegetable Primavera

Submitted by: CATWOMAN313

CALORIES: 499.8  |  FAT: 12.4g  |  PROTEIN: 29.4g  |  CARBS: 75.2g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Shrimp and Vegetable Primavera Calories
Throw-Together Burritos

Very Good 4.3/5
(21 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Zesty Bean and Corn Salad

Very Good 4.3/5
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 32.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories
Chicken with Couscous and Veggies

Very Good 4.0/5
(29 ratings)
Chicken with Couscous and Veggies

Great lunch or side dish.Submitted by: HONEYBEAR07

CALORIES: 117.2  |  FAT: 2.6g  |  PROTEIN: 10.2g  |  CARBS: 14.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken with Couscous and Veggies Calories