(Top 500 Recipes)

Lunch Salads Recipes

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Member Recipes for Lunch Salads

Lentil Ham Dijon salad

Very Good 4.5/5
(6 ratings)
Lentil Ham Dijon salad

Good lunch salad, lots of fiber

CALORIES: 183.6  |  FAT: 2.8g  |  PROTEIN: 17.4g  |  CARBS: 21.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Lentil Ham Dijon salad Calories
Bean Salad

Very Good 4.2/5
(50 ratings)
Bean Salad

This colorful salad makes a great lunch dish.

CALORIES: 172.8  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 27.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bean Salad Calories
Kidney Bean Salad

Very Good 4.1/5
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.

CALORIES: 56.9  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 10.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kidney Bean Salad Calories
Black Bean & Corn Salsa

Very Good 4.6/5
(27 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Salad for a Week

Good 3.8/5
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!

CALORIES: 122.8  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 25g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Salad for a Week Calories
Chicken Spread and Crackers

Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Ham, Broccoli & Mushroom Quiche

Very Good 4.8/5
(6 ratings)
Ham, Broccoli & Mushroom Quiche

A lovely lunch or dinner served with a salad.

CALORIES: 309.4  |  FAT: 18.6g  |  PROTEIN: 17.4g  |  CARBS: 21.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Ham, Broccoli & Mushroom Quiche Calories
Summer Bowtie Pasta Salad

Very Good 4.3/5
(4 ratings)
Summer Bowtie Pasta Salad

This is a tastey and zesty summer salad...add a little zing to your lunch!

CALORIES: 63.2  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Summer Bowtie Pasta Salad Calories
Summer Salad

Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners.

CALORIES: 76.5  |  FAT: 5.8g  |  PROTEIN: 1g  |  CARBS: 6.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Summer Salad Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Parmesan Dijon Chicken

Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories
The BEST Tuna Salad

Very Good 4.2/5
(190 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The BEST Tuna Salad Calories
Best Spinach Salad Ever!

Very Good 4.2/5
(11 ratings)
Best Spinach Salad Ever!

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!

CALORIES: 81.1  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 5.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Best Spinach Salad Ever! Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Very Good 4.0/5
(6 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Sweet Potato Salad

Good 3.8/5
(36 ratings)
Sweet Potato Salad

A sweet, light salad.

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sweet Potato Salad Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Tabbouleh Salad

Good 3.9/5
(68 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Tuna and White Bean Salad

Good 3.9/5
(314 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

CALORIES: 193.2  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Tuna and White Bean Salad Calories
Asparagus Salad

Very Good 4.0/5
(43 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Salad Calories
suzys' sweet salad peppers!

Very Good 4.3/5
(4 ratings)
suzys' sweet salad peppers!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!

CALORIES: 226.8  |  FAT: 2.9g  |  PROTEIN: 32.6g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the suzys' sweet salad peppers! Calories
Salsa Baked Potato

Very Good 4.3/5
(4 ratings)
Salsa Baked Potato

This is very yummy.. great for lunch or served with a side salad or BQ chicken for dinner.

CALORIES: 298.8  |  FAT: 9g  |  PROTEIN: 13g  |  CARBS: 42.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Salsa Baked Potato Calories
Traditional Chefs Salad

Very Good 4.4/5
(5 ratings)
Traditional Chefs Salad

Filled with crisp greens, fresh vegetables, hard boiled eggs, and strips of meat and cheese, this entrée style salad makes a perfect lunch or dinner.

CALORIES: 327.1  |  FAT: 17.2g  |  PROTEIN: 33.4g  |  CARBS: 7.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Traditional Chefs Salad Calories
Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
Pea and Tomoatoe Salad

Very Good 4.0/5
(6 ratings)
Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next day

CALORIES: 153.7  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pea and Tomoatoe Salad Calories
Quinoa, Black Bean and Corn Salad

Very Good 4.0/5
(9 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories
Easy Bulgur Salad

Good 3.8/5
(22 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Easy Bulgur Salad Calories
Simple Nicoise Salad

Very Good 4.3/5
(34 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.

CALORIES: 398.2  |  FAT: 18.7g  |  PROTEIN: 23g  |  CARBS: 39.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Simple Nicoise Salad Calories
Avocado Caprese Salad

Very Good 4.1/5
(56 ratings)
Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.

CALORIES: 164.2  |  FAT: 11.8g  |  PROTEIN: 5.4g  |  CARBS: 11.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Avocado Caprese Salad Calories
Quinee Bean Salad

Very Good 4.5/5
(4 ratings)
Quinee Bean Salad

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.

CALORIES: 224.4  |  FAT: 3.1g  |  PROTEIN: 10.5g  |  CARBS: 38.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Quinee Bean Salad Calories