(Top 500 Recipes)

Lunch Salads Recipes

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Member Recipes for Lunch Salads

No Photo Available
TIME25
CALS81
(11 ratings)
Best Spinach Salad Ever!

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!Submitted by: MRSTEJANO

CALORIES 81 FAT 4 PROTEIN 7 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Best Spinach Salad Ever! Calories
No Photo Available
TIMEN/A
CALS173
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES 173 FAT 5 PROTEIN 7 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Bean Salad Calories
No Photo Available
TIME15
CALS254
(24 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES 254 FAT 2 PROTEIN 11 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
No Photo Available
TIME2
CALS213
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES 213 FAT 1 PROTEIN 12 CARBS 43 FIBER 13
Full ingredient & nutrition information of the Salsa Salad for One Calories
No Photo Available
TIME25
CALS158
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES 158 FAT 3 PROTEIN 29 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories
The BEST Tuna Salad
TIME10
CALS190
(137 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES 190 FAT 2 PROTEIN 33 CARBS 12 FIBER 1
Full ingredient & nutrition information of the The BEST Tuna Salad Calories
No Photo Available
TIME5
CALS224
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES 224 FAT 4 PROTEIN 16 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
No Photo Available
TIME5
CALS44
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES 44 FAT 2 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
No Photo Available
TIMEN/A
CALS178
(35 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES 178 FAT 1 PROTEIN 8 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Sweet Potato Salad Calories
No Photo Available
TIME5
CALS401
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES 401 FAT 9 PROTEIN 15 CARBS 69 FIBER 7
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
No Photo Available
TIME15
CALS200
(4 ratings)
Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES 200 FAT 6 PROTEIN 14 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Grilled salmon lunch salad with low-fat yogurt dressing Calories
Tabbouleh Salad
TIME40
CALS286
(48 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES 286 FAT 15 PROTEIN 7 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Tabbouleh Salad Calories
No Photo Available
TIMEN/A
CALS88
(33 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 88 FAT 4 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Asparagus Salad Calories
No Photo Available
TIMEN/A
CALS57
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.Submitted by: JZIM78

CALORIES 57 FAT 1 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Kidney Bean Salad Calories
No Photo Available
TIME30
CALS123
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!Submitted by: COOPERATUMPQUA

CALORIES 123 FAT 3 PROTEIN 3 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Salad for a Week Calories
No Photo Available
TIME5
CALS270
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES 270 FAT 9 PROTEIN 16 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
No Photo Available
TIME90
CALS309
(6 ratings)
Ham, Broccoli & Mushroom Quiche

A lovely lunch or dinner served with a salad.Submitted by: LANC92

CALORIES 309 FAT 19 PROTEIN 17 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Ham, Broccoli & Mushroom Quiche Calories
No Photo Available
TIME20
CALS63
(4 ratings)
Summer Bowtie Pasta Salad

This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN

CALORIES 63 FAT 1 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Summer Bowtie Pasta Salad Calories
No Photo Available
TIME15
CALS77
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU

CALORIES 77 FAT 6 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Summer Salad Calories
Ham & 2 cheese quiche
TIME45
CALS257
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES 257 FAT 17 PROTEIN 15 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
No Photo Available
TIME10
CALS154
(6 ratings)
Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE

CALORIES 154 FAT 10 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Pea and Tomoatoe Salad Calories
Easy Bulgur Salad
TIME45
CALS150
(6 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES 150 FAT 2 PROTEIN 5 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Easy Bulgur Salad Calories
No Photo Available
TIME250
CALS355
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69

CALORIES 355 FAT 7 PROTEIN 37 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories
No Photo Available
TIME40
CALS500
(4 ratings)
Shrimp and Vegetable Primavera

Submitted by: CATWOMAN313

CALORIES 500 FAT 12 PROTEIN 29 CARBS 75 FIBER 13
Full ingredient & nutrition information of the Shrimp and Vegetable Primavera Calories
No Photo Available
TIMEN/A
CALS207
(20 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES 207 FAT 5 PROTEIN 18 CARBS 31 FIBER 14
Full ingredient & nutrition information of the Throw-Together Burritos Calories
No Photo Available
TIMEN/A
CALS234
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES 234 FAT 14 PROTEIN 7 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad
TIME20
CALS205
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES 205 FAT 9 PROTEIN 23 CARBS 8 FIBER 2
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Fresh Garden Salad with Strawberries
TIMEN/A
CALS146
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES 146 FAT 4 PROTEIN 3 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
No Photo Available
TIMEN/A
CALS166
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES 166 FAT 1 PROTEIN 8 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories
No Photo Available
TIMEN/A
CALS117
(29 ratings)
Chicken with Couscous and Veggies

Great lunch or side dish.Submitted by: HONEYBEAR07

CALORIES 117 FAT 3 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Chicken with Couscous and Veggies Calories