Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 76.5
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 36.7 mg
Potassium 217.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 1.0 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.2 %
Copper 4.1 %
Folate 4.7 %
Iron 5.0 %
Magnesium 3.4 %
Manganese 7.9 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 2.4 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad

View the full Summer Salad Recipe & Instructions
Submitted by: FXYBLU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

48 calories of Olive Oil, (0.40 tbsp)

15 calories of Green Peppers (bell peppers), (0.40 cup, strips)

10 calories of Red Ripe Tomatoes, (0.40 tomato)

3 calories of Oregano, ground, (0.20 tbsp)

0 calories of Onions, raw, (0.10 slice, thin)

0 calories of Cucumber (peeled), (0.20 slice)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

Simple and tasty. Good way for vegetarians like me to get some healthy fat in their diet. Also nice with fresh mint leaves and vinegar. Submitted by:
MCCURDY63

(6/3/08)
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