(135 Recipes)

Flax Bran Muffins Recipes

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Member Recipes for Flax Bran Muffins

Barlean's Orange-Flax Bran Muffins

(no ratings)
Barlean's Orange-Flax Bran Muffins

Kiss your Metamucil bottle goodbye!Submitted by: DOCTORGONZO

CALORIES: 213.6  |  FAT: 9.2g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.5g
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Bran Flax Muffins

Good 3.0/5
(1 rating)
Bran Flax Muffins

Bran Flax Muffins made with carrots, apples, raisins and walnutsSubmitted by: POOFLENA

CALORIES: 43.8  |  FAT: 1.3g  |  PROTEIN: 1.2g  |  CARBS: 7.2g  |  FIBER: 0.8g
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Bran Flax Blueberry Muffins

(no ratings)
Bran Flax Blueberry Muffins

NOTE: if you drop sugar to half cup for WW the points drop to 1 per muffin per their website calculator (for a single muffin)Submitted by: FARSIDEJULIE

CALORIES: 197.8  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 39.4g  |  FIBER: 4.1g
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Red Mill Flax Bran Muffins

(no ratings)
Red Mill Flax Bran Muffins

this recipe is on the back of Red Mill's Flax Seed Meal. I decreased the sugar by 1/2. The muffins are still sweet b/c of the carrots, raisins, apples.Submitted by: MOMMA_HEALR

CALORIES: 222.6  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 43.3g  |  FIBER: 5.1g
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Low Cal, Low Carb, Flax-Bran Muffins

(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.Submitted by: JWHITE03

CALORIES: 56.7  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 3.4g  |  FIBER: 1.9g
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Whole wheat, oat bran, flax pineapple muffins

(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES: 96.4  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.4g
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L.R. Millet pumpkin muffins with flax and oat bran

Very Good 4.0/5
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 125.8  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 19g  |  FIBER: 1.8g
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L.R. pumpkin choclate muffins with flax and oat bran

Very Good 4.7/5
(9 ratings)
L.R. pumpkin choclate muffins with flax and oat bran

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.Submitted by: LRUSSELLFAMILY

CALORIES: 134  |  FAT: 5.2g  |  PROTEIN: 3.8g  |  CARBS: 21.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the L.R. pumpkin choclate muffins with flax and oat bran Calories
L.R. banana raisin oat bran & flax  muffins

Very Good 4.8/5
(5 ratings)
L.R. banana raisin oat bran & flax muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 119.3  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 23.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the L.R. banana raisin oat bran & flax muffins Calories
L. R. Pumpkin muffins with flax and oat bran

Very Good 4.9/5
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133.8  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 20.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the L. R. Pumpkin muffins with flax and oat bran Calories
Bran Flax Muffins

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
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L.R. blueberry muffins with oat bran and flax

Very Good 4.8/5
(4 ratings)
L.R. blueberry muffins with oat bran and flax

Submitted by: LRUSSELLFAMILY

CALORIES: 107.5  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the L.R. blueberry muffins with oat bran and flax Calories
L.R. chocolate muffins with flax and oat bran

Very Good 4.3/5
(8 ratings)
L.R. chocolate muffins with flax and oat bran

Serve these piping hot with milk or coffee for breakfast!Submitted by: LRUSSELLFAMILY

CALORIES: 125  |  FAT: 4.4g  |  PROTEIN: 3.3g  |  CARBS: 21.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the L.R. chocolate muffins with flax and oat bran Calories
Bran Flax seed Muffins

(no ratings)
Bran Flax seed Muffins

Submitted by: SANDRAJESS

CALORIES: 131.6  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 20.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Bran Flax seed Muffins Calories
Bran Flax Muffins

(no ratings)
Bran Flax Muffins

These muffins are delicious! Even my kids love them!Submitted by: LWOLFE63

CALORIES: 233  |  FAT: 8.9g  |  PROTEIN: 6.3g  |  CARBS: 36.7g  |  FIBER: 5.5g
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Bob's Red Mill Bran Flax Muffins

(no ratings)
Bob's Red Mill Bran Flax Muffins

Submitted by: CHAMELEONGRL

CALORIES: 169.8  |  FAT: 5.8g  |  PROTEIN: 4.6g  |  CARBS: 27.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Bob's Red Mill Bran Flax Muffins Calories
Bran Flax Muffins

(no ratings)
Bran Flax Muffins

Submitted by: RSAGE78

CALORIES: 175.4  |  FAT: 2.9g  |  PROTEIN: 4.4g  |  CARBS: 35.3g  |  FIBER: 3.5g
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Bran Flax Muffins

(no ratings)
Bran Flax Muffins

From the back of Bob's Red Mill Flaxssed Meal, modified just a wee bit (the dried apricots and whole wheat flour). I LOVE these muffins, they are super yummy, and @ under 3g of fat, with 4.5g of fibre and all those vitamins? Is there a better muffin?!Submitted by: FIONAFAE

CALORIES: 120.3  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 27.7g  |  FIBER: 4.2g
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Cherie's Apple Wheat Bran Flax Meal Muffins

(no ratings)
Cherie's Apple Wheat Bran Flax Meal Muffins

These muffins are eggless and very healthy with whole grain flour, wheat bran and flax meal. They are low in calories and have healthy fats. They taste really great!

CALORIES: 121.7  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 22.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cherie's Apple Wheat Bran Flax Meal Muffins Calories
Cherie's Apple Wheat Bran Flax Meal Muffins

(no ratings)
Cherie's Apple Wheat Bran Flax Meal Muffins

These muffins are eggless and very healthy with whole grain flour, wheat bran and flax meal. Start with left-over oatmeal from breakfast, then add ingredients to make a great low calorie muffin that has healthy fats and is high in fiber . They taste really great!Submitted by: CHERIE55

CALORIES: 121.7  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 22.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cherie's Apple Wheat Bran Flax Meal Muffins Calories
L.R. banana nut muffins with flax and oat bran

Very Good 4.7/5
(3 ratings)
L.R. banana nut muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 21.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the L.R. banana nut muffins with flax and oat bran Calories
Bran Flax Muffins

(no ratings)
Bran Flax Muffins

Use the mini-muffin tins and you can make twice as many!!Submitted by: BLSANDERS1

CALORIES: 85.4  |  FAT: 3.6g  |  PROTEIN: 2.2g  |  CARBS: 11.7g  |  FIBER: 1.6g
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Bran Flax Muffins

(no ratings)
Bran Flax Muffins

Chock full of goodies, these muffins are moist and flavorful. A family favorite!Submitted by: MILLCREEK54

CALORIES: 212.4  |  FAT: 8.5g  |  PROTEIN: 5.2g  |  CARBS: 32.8g  |  FIBER: 4.5g
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Bran Flax Wonder Muffins

(no ratings)
Bran Flax Wonder Muffins

These are the #1 favorite at the store - we call them Rachel's Wonder Muffins! Lightly sweet, packed with fiber and vitamins, perfect healthy breakfast on-the-go.

CALORIES: 243.1  |  FAT: 10g  |  PROTEIN: 5.9g  |  CARBS: 36.6g  |  FIBER: 4.6g
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Bran Flax Muffins

(no ratings)
Bran Flax Muffins

Submitted by: LORRINEC

CALORIES: 251.3  |  FAT: 9.6g  |  PROTEIN: 6g  |  CARBS: 38.8g  |  FIBER: 4.4g
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Bran Flax Muffins

(no ratings)
Bran Flax Muffins

From the pckg of Bob's Red Mill Flaxseed MealSubmitted by: GETTINGFIT1961

CALORIES: 169.2  |  FAT: 2.4g  |  PROTEIN: 5.3g  |  CARBS: 33.4g  |  FIBER: 3.2g
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Orange Bran Flax Muffins

(no ratings)
Orange Bran Flax Muffins

Submitted by: CCATEN

CALORIES: 173.8  |  FAT: 7.3g  |  PROTEIN: 3.7g  |  CARBS: 26.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Orange Bran Flax Muffins Calories
Yummy/Baby Apple/Pistachio Bran/Flax Muffins

(no ratings)
Yummy/Baby Apple/Pistachio Bran/Flax Muffins

Submitted by: JAYIABREE

CALORIES: 80.5  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 11.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Yummy/Baby Apple/Pistachio Bran/Flax Muffins Calories
Bran Flax Muffins

(no ratings)
Bran Flax Muffins

Submitted by: LEHRICHN

CALORIES: 196.3  |  FAT: 4.9g  |  PROTEIN: 5.4g  |  CARBS: 37.1g  |  FIBER: 5.5g
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Bran Flax Muffins

Incredible! 5.0/5
(1 rating)
Bran Flax Muffins

Submitted by: CHARWOMAN

CALORIES: 227.6  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 35.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Bran Flax Muffins Calories