Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.4 mg
Sodium 178.8 mg
Potassium 431.0 mg
Total Carbohydrate 37.1 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Protein 5.4 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 3.2 %
Vitamin D 2.1 %
Vitamin E 1.0 %
Calcium 15.4 %
Copper 14.0 %
Folate 1.0 %
Iron 13.5 %
Magnesium 11.9 %
Manganese 35.2 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 2.3 %
Selenium 6.6 %
Thiamin 2.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flax Muffins

View the full Bran Flax Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flax Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

35 calories of Raisins, (0.08 cup (not packed))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

23 calories of Molasses, blackstrap, (0.03 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

8 calories of Wheat bran, crude, (0.06 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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