Egg whites over salsa, beans and cheese!! YUM!
turkey sausage and cheese (yum)
I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!
I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.
Delicious, satisfying comfort food!
This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!
I adapted this recipe from another to make it alot healthier. It is really good!
Yummy and low calorie! Makes 18 to 24 muffins.
Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!"The Girls" love me when I bring this to get-togethers :-)
Yum! Cheesy chicken with pasta sauce.
Scallops and loads of healthy veggies. Yum!
Cheesy...Pesto and Chicken! YUM
All I can say is...yum!
Cucumber, Tomato, Onion and Avocado, Yum
chicken enchilada casserole, low fat
Lower fat, higher fiber and all the yum
The best homemade banana nut muffins ever! YUM!!!
Low in calories and carbs..yum
Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!
from Pinch of Yumwww.pinchofyum.com
Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?
This great salsa is fresh & delicious
Delicious alternative to full-fat fried chicken