Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 9.4 mg
Sodium 196.8 mg
Potassium 562.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 7.4 g
Vitamin A 3.1 %
Vitamin B-12 1.2 %
Vitamin B-6 20.4 %
Vitamin C 133.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.8 %
Copper 4.2 %
Folate 25.1 %
Iron 4.7 %
Magnesium 7.3 %
Manganese 15.0 %
Niacin 4.6 %
Pantothenic Acid 12.0 %
Phosphorus 10.2 %
Riboflavin 8.6 %
Selenium 2.5 %
Thiamin 7.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked creamy, cheesey cauliflower

View the full Baked creamy, cheesey cauliflower Recipe & Instructions
Submitted by: SAMARIAD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked creamy, cheesey cauliflower

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

33 calories of Sour Cream, reduced fat, (0.10 cup)

18 calories of Fat Free Mozzarella, (0.10 cup)

3 calories of Onions, dehydrated flakes, (0.20 tbsp)

2 calories of Garlic, (0.40 tsp)

0 calories of Thyme, fresh, (0.40 tsp)


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