Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.4 mg |
| Sodium | 196.8 mg |
| Potassium | 562.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 7.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 133.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.8 % |
| Copper | 4.2 % |
| Folate | 25.1 % |
| Iron | 4.7 % |
| Magnesium | 7.3 % |
| Manganese | 15.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.6 % |
| Selenium | 2.5 % |
| Thiamin | 7.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked creamy, cheesey cauliflower
View the full Baked creamy, cheesey cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked creamy, cheesey cauliflower
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
33 calories of Sour Cream, reduced fat, (0.10 cup)
18 calories of Fat Free Mozzarella, (0.10 cup)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Thyme, fresh, (0.40 tsp)
Calories per serving of Baked creamy, cheesey cauliflower
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
33 calories of Sour Cream, reduced fat, (0.10 cup)
18 calories of Fat Free Mozzarella, (0.10 cup)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Thyme, fresh, (0.40 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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