Baked creamy, cheesey cauliflower

3.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 3.3 g
  • Cholesterol: 9.4 mg
  • Sodium: 196.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Baked creamy, cheesey cauliflower calories by ingredient
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Delicious, satisfying comfort food! Delicious, satisfying comfort food!
Number of Servings: 5


    1 large head fresh cauliflower cleaned and broken into small pieces

    1/2 cup low fat or fat free sour cream

    1/2 cup shredded fat free mozzarella cheese

    1 Tbsp. dehydrated minced onion

    1 Tbsp dehydrated minced garlic

    1 tsp. dried thyme

    Salt and pepper to taste


Preheat oven to 350.

In baking dish, mix sour cream, 1/4 of the cheese, onion, garlic and thyme.

Add cauliflower, toss to coat.

Top with remaining 1/4 cup cheese, salt and pepper.

Cover and bake 20 minutes or until cauliflower is fork tender but not mushy.

Uncover and finish baking to nicely brown the top.

There may be water left at the bottom of the dish, carefully drain off.

Makes approximately 5 3/4 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SAMARIAD1.

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Member Ratings For This Recipe

  • Very Good
    I lined a 9X13 casserole dish with aluminum foil, sprinkle 2 tbls of water on it. Mixed 2 tbls olive oil and 2 tbls sriracha sauce with ingredients then add to cauliflower in plastic bag. Shake Bake at 375 for 33min covered and then another 20 uncovered, added the cheese last 10min, broil last 3min - 4/27/19

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  • Bad
    Oh gosh - this came out so dry! The flavor also left much to be desired. Loved the concept, not the results. - 12/21/16

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  • Very Good
    Enjoyed this, and good for a change. Will change up spice the next time. Thanks - 6/6/14

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  • Incredible!
    I added some crushed red pepper. Im a spicy person. This was a great change from plain. Enjoyed it alot. - 7/24/11

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  • Bad
    This was pretty tasteless and dry. The cauliflower was still hard after 20 minutes. Definitely will not make this again. - 5/5/11

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