Incredible Oven "Fried" Chicken


3.6 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 3.7 g
  • Cholesterol: 81.3 mg
  • Sodium: 7,353.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 35.9 g

View full nutritional breakdown of Incredible Oven "Fried" Chicken calories by ingredient
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Submitted by: MISSWAKLEY


Delicious alternative to full-fat fried chicken Delicious alternative to full-fat fried chicken
Number of Servings: 1


    1 4.5 oz. Chicken Breast, bonless, skinless
    1/2 cup Corn Flakes
    1 TBSP Black Pepper
    1TBSP Salt
    1TBSP Garlic Powder
    1/4 cup dehydrated onion
    2 tsp Butter Buds (Molly Mc Butter)
    3 oz. milk (I used 2%)


Combine corn flakes(crushed), salt, pepper, garlic powder, and onion...mix together. In a shallow dish combine milk and Butter Buds. Dredge Chichen Breast in milk blend, then coat with corn flake mixture. Bake on pan greased with no calorie butter-flavored cooking spray. Bake at 400 for 30 min. turn over and bake for approx. 20 min. or until cooked through.

Serve with baked sweet potato and steamed veggis...YUM!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSWAKLEY.


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Member Ratings For This Recipe

  • 7353 mg sodium in ONE SERVING?? That's over THREE TIMES the DAILY allowance in one serving of one meal. I know we're not supposed to be perfect here, but GEEZ! - 11/2/10

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  • Seriously? 1 TBS of salt???? This must be a mistake. I made this with 1/2 tsp. of salt and that was plenty salty. Can't imagine this with 1 TBS. of salt...yikes! - 6/26/10

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  • this was excellent. the crunch is great, the chicken really tender. it just needs more seasoning and it will be perfect. - 1/25/10

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  • My children loved this! - 1/31/09

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  • It sounds great. I'm hoping to pull this on a finicky husband as a healthy alternative to the fried stuff! - 11/30/08

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  • This is like the Rachel Ray recipe. I used chicken tenders and added poultry seasoning, paprika, and a touch of honey. Very good. - 4/15/08

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  • This was very good. I didn't have bread crumbs or corn flakes so I used corn chex. I was quite surprised to see the sodium unless this was a misprint. Please respond if it was correct. If so, I will not make again. - 2/2/08

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  • This is the same as my recipe, but I skip the butter flavor and add some soy sauce. - 1/31/08

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  • Tasted pretty salty. I was able to do 1 pound of chicken in the ingredients not just one breast. - 5/14/07

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