Incredible Oven "Fried" Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.1
- Total Fat: 3.7 g
- Cholesterol: 81.3 mg
- Sodium: 7,353.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.8 g
- Protein: 35.9 g
View full nutritional breakdown of Incredible Oven "Fried" Chicken calories by ingredient
Introduction
Delicious alternative to full-fat fried chicken Delicious alternative to full-fat fried chickenNumber of Servings: 1
Ingredients
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1 4.5 oz. Chicken Breast, bonless, skinless
1/2 cup Corn Flakes
1 TBSP Black Pepper
1TBSP Salt
1TBSP Garlic Powder
1/4 cup dehydrated onion
2 tsp Butter Buds (Molly Mc Butter)
3 oz. milk (I used 2%)
Directions
Combine corn flakes(crushed), salt, pepper, garlic powder, and onion...mix together. In a shallow dish combine milk and Butter Buds. Dredge Chichen Breast in milk blend, then coat with corn flake mixture. Bake on pan greased with no calorie butter-flavored cooking spray. Bake at 400 for 30 min. turn over and bake for approx. 20 min. or until cooked through.
Serve with baked sweet potato and steamed veggis...YUM!
Number of Servings: 1
Recipe submitted by SparkPeople user MISSWAKLEY.
Serve with baked sweet potato and steamed veggis...YUM!
Number of Servings: 1
Recipe submitted by SparkPeople user MISSWAKLEY.
Member Ratings For This Recipe
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FEBROWN
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TERRY220
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TERIANA
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MARGARETO
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3AGL305