Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 75.3 mg |
| Sodium | 798.1 mg |
| Potassium | 652.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.5 g |
| Protein | 39.2 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 22.4 % |
| Copper | 8.2 % |
| Folate | 6.1 % |
| Iron | 11.0 % |
| Magnesium | 20.0 % |
| Manganese | 12.0 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 58.0 % |
| Riboflavin | 14.2 % |
| Selenium | 41.5 % |
| Thiamin | 10.4 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade chicken enchilada casserole
View the full homemade chicken enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade chicken enchilada casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of homemade chicken enchilada casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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