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Low Cal Enrgy Bars Recipes

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Member Recipes for Low Cal Enrgy Bars

Thick and creamy banana smoothie

Very Good 4.3/5
(22 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
Asian Chicken Salad

Good 3.9/5
(7 ratings)
Asian Chicken Salad

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Lite Pumpkin Cream Cheese Muffins

Very Good 4.4/5
(44 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Boneless Chicken Hot Wings

Very Good 4.5/5
(82 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Boneless Chicken Hot Wings Calories
Chicken Stir fry

Good 3.8/5
(4 ratings)
Chicken Stir fry

No need to add rice

CALORIES: 305.6  |  FAT: 2.7g  |  PROTEIN: 42.2g  |  CARBS: 16.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chicken Stir fry Calories
Quick and Easy Pudding Pie

Very Good 4.4/5
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar

CALORIES: 135.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 21.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories
Russian Chicken

Very Good 4.4/5
(5 ratings)
Russian Chicken

EASY, good AND healthy

CALORIES: 206.6  |  FAT: 3.1g  |  PROTEIN: 8.8g  |  CARBS: 37.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Russian Chicken Calories
200 Calorie-On the go Egg Pockets

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Raspberry Delight

Very Good 4.3/5
(4 ratings)
Raspberry Delight

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raspberry Delight Calories
Black Bean and Corn Vegetarian Chili

Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Bean and Corn Vegetarian Chili Calories
 angie's guilt free grilled cheese with turkey

Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.

CALORIES: 175  |  FAT: 5.5g  |  PROTEIN: 17g  |  CARBS: 23g  |  FIBER: 4g
Full ingredient & nutrition information of the angie's guilt free grilled cheese with turkey Calories
Salmon with Red Peppers

Very Good 4.1/5
(9 ratings)
Salmon with Red Peppers

Wonderful low fat, low cal way to prepare salmon!

CALORIES: 216.7  |  FAT: 7.5g  |  PROTEIN: 23.4g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Salmon with Red Peppers Calories
Ground Turkey & Cabbage

Very Good 4.4/5
(74 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat

CALORIES: 142.4  |  FAT: 1.5g  |  PROTEIN: 20.4g  |  CARBS: 14.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ground Turkey & Cabbage Calories
Garlic-Parmesan Popcorn (low calorie!)

Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Garlic-Parmesan Popcorn (low calorie!) Calories
Devine Chicken Divan

Very Good 4.0/5
(4 ratings)
Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fat

CALORIES: 217.6  |  FAT: 7.5g  |  PROTEIN: 10.9g  |  CARBS: 25g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Devine Chicken Divan Calories
Salmon Cakes

Very Good 4.8/5
(16 ratings)
Salmon Cakes

Low Cal Low Fat Salmon Croquettes

CALORIES: 100.8  |  FAT: 2.5g  |  PROTEIN: 12.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Salmon Cakes Calories
Honey Banana Bread

Good 3.6/5
(20 ratings)
Honey Banana Bread

A yummy low-cal, low-fat snack!

CALORIES: 100.6  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 23.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Honey Banana Bread Calories
pumpkin mousse

Very Good 4.9/5
(9 ratings)
pumpkin mousse

Delicious anytime for a low cal, low fat treat!

CALORIES: 76.4  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the pumpkin mousse Calories
Three-Cheese Alfredo Sauce

Very Good 4.4/5
(68 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Three-Cheese Alfredo Sauce Calories
Noodle-less Zucchini Lasagna

Very Good 4.5/5
(13 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!

CALORIES: 393.6  |  FAT: 24.1g  |  PROTEIN: 25.7g  |  CARBS: 20.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Noodle-less Zucchini Lasagna Calories
Low Cal Pancakes

Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakes

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Pancakes Calories
Mandarin Orange Mousse (aka creamsicle mousse)

Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipe

CALORIES: 138.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 29.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories
Mock Ice cream Bars

Very Good 4.4/5
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream bar

CALORIES: 20  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Ice cream Bars Calories
Cardamom Granola Bars

Very Good 4.6/5
(5 ratings)
Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!

CALORIES: 111.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cardamom Granola Bars Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Krispymallow bars

Very Good 4.5/5
(4 ratings)
Krispymallow bars

Healthier than rice crispy treats

CALORIES: 31.2  |  FAT: 0.8g  |  PROTEIN: 0.5g  |  CARBS: 8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Krispymallow bars Calories
Ice Cream Sandwich

Incredible! 5.0/5
(4 ratings)
Ice Cream Sandwich

CALORIES: 59.2  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ice Cream Sandwich Calories
Cucumber and Tomato Salad

Very Good 4.3/5
(39 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cucumber and Tomato Salad Calories