Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 133.8
- Total Fat 3.2 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.6 g
- Cholesterol 19.2 mg
- Sodium 163.8 mg
- Potassium 113.8 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 1.3 g
- Sugars 1.2 g
- Protein 5.6 g
- Vitamin A 46.7 %
- Vitamin B-12 2.4 %
- Vitamin B-6 1.9 %
- Vitamin C 1.2 %
- Vitamin D 0.5 %
- Vitamin E 1.7 %
- Calcium 5.4 %
- Copper 4.9 %
- Folate 8.8 %
- Iron 6.7 %
- Magnesium 3.7 %
- Manganese 17.4 %
- Niacin 4.5 %
- Pantothenic Acid 2.3 %
- Phosphorus 11.9 %
- Riboflavin 7.7 %
- Selenium 9.8 %
- Thiamin 9.3 %
- Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Pumpkin Cream Cheese Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Pumpkin Cream Cheese Muffins
46 calories of Flour, white, (0.10 cup)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Cream Cheese, Fat Free, (18.92 grams)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.75 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Lite Pumpkin Cream Cheese Muffins
46 calories of Flour, white, (0.10 cup)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Cream Cheese, Fat Free, (18.92 grams)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.75 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Splenda, (3 tsp)
Nutrition & Calorie Comments
AMANDALOREN
(10/30/09)
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MOVINMOUNTAINS
(10/28/09)
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ERINBEAR80
(2/27/08)
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AEDESTREE
(1/5/08)
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RABIDHAMSTER87
(11/3/07)
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BSHIVLER
(10/19/07)
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RIDGEYMALIA
(10/17/07)
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JACKIELEE4
(10/14/07)
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Thanks for the recipe
SPRUY1DR
(10/11/07)
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TANCFAN
(10/11/07)
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AASLP___
(10/7/07)
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FLORANISSEN
(10/5/07)
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FADEASTRIDE
(10/4/07)
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WOLF2CHASE
(10/4/07)
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