Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 95.9 mg |
| Potassium | 687.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.2 g |
| Protein | 25.6 g |
| Vitamin A | 127.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 7.5 % |
| Copper | 12.9 % |
| Folate | 14.8 % |
| Iron | 11.5 % |
| Magnesium | 20.8 % |
| Manganese | 28.3 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 15.4 % |
| Selenium | 23.2 % |
| Thiamin | 13.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad
View the full Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
66 calories of Almonds, (0.12 cup, sliced)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Red Ripe Tomatoes, (3 cherry)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Asian Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
66 calories of Almonds, (0.12 cup, sliced)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Red Ripe Tomatoes, (3 cherry)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
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