Asian Chicken Salad

3.9 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 7.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 95.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 25.6 g

View full nutritional breakdown of Asian Chicken Salad calories by ingredient

Number of Servings: 1


    3 Oz grilled Skinless, Boneless Chicken Breast, cubed
    1 Cup dark salad greens (red lettuce,romain and spinache greens)
    1/4 cup Mandarin Orange sections, pitth and membranes removed
    3 Cherry Tomatos
    2 TBS Sliced Almonds
    1/4 Cup Matchstick Carrots
    1/4 Cup Snow Peas


Toss all ingredients together and enjoy with your favorite low cal asian inspired dressing :)

Number of Servings: 1

Recipe submitted by SparkPeople user MIKITTA.

Member Ratings For This Recipe

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    this is so yummy I use the cabbage mix..and the kraft asian dressing too... - 11/25/08

  • no profile photo

    Very Good
    Very tasty combination...loved the mandarin oranges in the salad too! I used Newman's Sesame Ginger dressing...Yum!! - 4/18/07

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    Very Good
    I like the mix of the chicken, the greens and the lightness of the mandarin oranges. My favorite dressing is by Kraft, the asian seseame. YUM! - 3/27/07