An easy, healthy side dish
Try our version of this spicy south-western favorite.
from the deep south, yummy and gluten free
Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Taken from a south beach site, not sure which one.
South of the border taste
nice dinner casserole with a south-of-the-border touch!
South Beach phase one
delicious low carb south beach recipe
A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
Indian Kidney Beans
Indian spices add zest to this traditional vegetarian dish.
A traditional Indian lentil soup, this dish is bursting with flavor and fiber.
Vegetarian Indian Dish
This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
Serve this dish with Basmati rice or an Indian bread of your choice.
Indian Flat Bread
My favorite Indian dish, recipe has been tested , it tastes fantastic!!
Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha
An Indian Classis dish - the low fat way!
Colorful dish using Indian Spices-
A delicious Dal that is best when eaten with Indian Basmati Rice
Green Beans the Indian way.
Fast and healthy accompaniment to an Indian meal.
Awesome Chicken Stew with a Hint of Indian Flavor
Broccoli with Indian spices.