Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 15.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 281.2 mg
Sodium 424.7 mg
Potassium 463.7 mg
Total Carbohydrate 28.2 g
Dietary Fiber 10.6 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 15.3 %
Vitamin B-12 10.8 %
Vitamin B-6 9.7 %
Vitamin C 7.9 %
Vitamin D 8.5 %
Vitamin E 4.4 %
Calcium 16.8 %
Copper 14.8 %
Folate 41.2 %
Iron 17.9 %
Magnesium 18.1 %
Manganese 22.2 %
Niacin 3.8 %
Pantothenic Acid 10.7 %
Phosphorus 24.7 %
Riboflavin 23.1 %
Selenium 30.3 %
Thiamin 17.8 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huevo Ranchero - almost

View the full Huevo Ranchero - almost Recipe & Instructions
Submitted by: LIQUEURLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevo Ranchero - almost

114 calories of Beans, black, (0.50 cup)

94 calories of Egg, fresh, whole, raw, (1 jumbo)

85 calories of Guacamole, (2 tbsp)

30 calories of Cabot 75% Light Cheddar Cheese, (0.50 oz)

9 calories of Salsa, (2 tbsp)

2 calories of Onions, raw, (0.50 slice, thin)

1 calories of Cumin seed, (0.12 tsp)


Nutrition & Calorie Comments  

Oh, this is just the perfect breakfast, packed with protein!! Thanks Submitted by:
POPTART44

(9/16/08)
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