Huevo Ranchero - almost

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 336.5

Total Fat: 15.9 g
Cholesterol: 281.2 mg
Sodium: 424.7 mg
Total Carbs: 28.2 g
Dietary Fiber: 10.6 g
Protein: 21.7 g

View full nutritional breakdown of Huevo Ranchero - almost calories by ingredient

Introduction

this should be South Beach Phase 1 diet-friendly this should be South Beach Phase 1 diet-friendly

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup black beans (or fat-free refried black beans)

dash cumin, if desired

1/2 thin slice red onion

1/2 oz. shredded reduced-fat cheese

1 egg

2 Tbsp. sugar-free salsa

2 Tbsp. guacamole (homemade without out salt, will reduce sodium)

Directions

Poach egg in simmering water. While egg is poaching, put beans in a microwave-safe bowl, and mash slightly with a dash of cumin, if desired. Top with onion and cheese, and microwave for about 30-45 seconds, until cheese is melted. Top with egg and then salsa, and put guacamole on side.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LIQUEURLADY.