Huevo Ranchero - almost
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 336.5
- Total Fat: 15.9 g
- Cholesterol: 281.2 mg
- Sodium: 424.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 10.6 g
- Protein: 21.7 g
View full nutritional breakdown of Huevo Ranchero - almost calories by ingredient
Submitted by: LIQUEURLADY
Introduction
this should be South Beach Phase 1 diet-friendly this should be South Beach Phase 1 diet-friendlyNumber of Servings: 1
Ingredients
-
1/2 cup black beans (or fat-free refried black beans)
dash cumin, if desired
1/2 thin slice red onion
1/2 oz. shredded reduced-fat cheese
1 egg
2 Tbsp. sugar-free salsa
2 Tbsp. guacamole (homemade without out salt, will reduce sodium)
Directions
Poach egg in simmering water. While egg is poaching, put beans in a microwave-safe bowl, and mash slightly with a dash of cumin, if desired. Top with onion and cheese, and microwave for about 30-45 seconds, until cheese is melted. Top with egg and then salsa, and put guacamole on side.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LIQUEURLADY.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LIQUEURLADY.
