Daily Calorie Intake Recipes

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

Pumpkin Cookie Bars w/ Cream Cheese Icing

Lighter in fat & calories, but delicious.

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

You'll get 100% of your daily vitamin C with this dish!

Great way to get our fruits into the daily diet

Daily Bites shared a Be Beautiful Salad
I added mayo

Great Bulgarian recipe for a chilled cucumber soup...

A nice spicy and cool Mexican soup

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

Fajitas

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.

Low calorie snack the kids will enjoy

Basic Weightloss, build lean muscle , get healthy shake.

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Delicious, tropical, Thai dessert... easy and simple to make!

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

Fool proof version of the yummy green monster smoothie