Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 7.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 7.5 mg
Sodium 458.6 mg
Potassium 297.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.3 %
Copper 4.2 %
Folate 5.8 %
Iron 2.9 %
Magnesium 4.8 %
Manganese 10.0 %
Niacin 4.3 %
Pantothenic Acid 3.4 %
Phosphorus 3.1 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 4.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Eggplant Pizzas

View the full Mini Eggplant Pizzas Recipe & Instructions
Submitted by: GONZOSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Eggplant Pizzas

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Do the salt rinse, and then omit the salt from the recipe. I might try air frying to make the eggplant crispy. Submitted by:
KINGSCRUB

(4/15/20)
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This recipe tastes great. I put the eggplant slices on a cookie sheet, salt them, and let them sit for at least a half hour to sweat out the bitterness. Then I rinse them and pat them dry before using them. The slice of tomato in lieu of sauce sounds great and I will try that next time. Submitted by:
LAURALLANCE

(2/15/20)
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Sounds like a great idea. But it is important to make sure you prep the eggplant beforehand. Lay the slices on layered paper towels and sprinkle all sides with salt. Top with more paper towels and a plate or something to weight them down. Let stand about 20 minutes, then rinse, pat dry, and use. Submitted by:
TERMITEMOM

(9/22/19)
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I skip the salt and use a no salt seasoning blend. This recipe is good as it is~~ Submitted by:
METAFUKARI

(5/30/19)
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Very good, omitted salt, and used homemade pizza sauce. Very good with eggplant. Submitted by:
REYNAJUST4KIX

(4/29/19)
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I used my last eggplant and the recipe was wonderful. The eggplant was allowed to sweat and infused olive oil used. Thank for the suggestions. I skipped the added salt, cheese and sauce provided enough. I used sauce vs tomatoes, however I will use tomatoes next time jointed with toast. Submitted by:
PLATINUM755

(4/26/19)
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Always do the salt bath or at least sprinkle and blot the salt before proceeding. Olive oil is healthier for you than spray on oil even if it has more calories. It is considered a healthy fat. Submitted by:
PWILLOW1

(9/22/18)
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I was really surprised that I liked these! Maybe I shouldn't b/c I like/love eggplant. Didn't try this for the low carb benefit, but b/c I had alot of eggplant that I needed to use. Big recommend. Submitted by:
ALILDUCKLING

(5/18/17)
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Excellent! We did do the salt/paper towel thing and had no bitter taste at all.
We put on extra toppings and next time plan to slice length wise rather than in rounds so more toppings will fit!
Submitted by:
ASOBFALLS

(4/22/17)
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