Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.1
  • Total Fat 7.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 7.5 mg
  • Sodium 458.6 mg
  • Potassium 297.9 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 3.2 g
  • Sugars 0.0 g
  • Protein 4.9 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 11.3 %
  • Copper 4.2 %
  • Folate 5.8 %
  • Iron 2.9 %
  • Magnesium 4.8 %
  • Manganese 10.0 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 3.1 %
  • Riboflavin 2.7 %
  • Selenium 0.6 %
  • Thiamin 4.5 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Eggplant Pizzas

View the full Mini Eggplant Pizzas Recipe & Instructions
Submitted by: GONZOSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Eggplant Pizzas

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

I make this quite often (my recipe). Reduce the fat by spraying oil instead of brushing it on. Uses one tablespoon at the most. Sprinkle on some chopped olives and/or chopped basil and/or parsley. Submitted by:

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I LOVED IT! I didn't peel my eggplant, and I didn't use salt, watching my sodium. It was a GREAT recipe. The skin of the eggplant gave it a bit of a crunch. Next time I try this, I'll put some mushrooms or something on there. EXCELLENT RECIPE!!!


- Nancy Jean -
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I skipped the salt, used Pizza Sauce, topped with green peppers, onions, and a few slices of turkey pepperoni. DH said, "it's not pizza, but it's pretty good." (High praise from someone who doesn't like new recipes!) I might try 1 Italian sausage next time instead of pepperoni. Submitted by:

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I added on top; crumbled chicken breast that I ground myself, homemade sauce to save sodium. minced garlic and finely chopped red, yellow and green bell peppers. Submitted by:

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Really enjoyed the recipe it was filling and a great low calorie snack! I used some oregano, basil, and some garlic salt to give it a bit more flavor. I also used different ingredients so that it had less carbs, fat, and cholesterol, but more protein. Thanks for this great idea! Submitted by:

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I didn't think I'd like it as well as I did: but not only was it yummy, it was also easy to make! I had no problem with bitterness, and I didn't peel it or salt the eggplant. So bitterness isn't a given. I am not sure what causes it, but I was happy to NOT have a problem with it! Submitted by:

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Please don't peel the eggplant, eat your nutrients. Don't salt and blot like below. Try just wash and slice the rounds, bake them in the oven at 350 for 1/2 hour, then freeze to use when we want. We make pizza rounds or lasagna. Baking takes out the extra water, makes sweet! Submitted by:

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Why not top with herbs, olives, onions, and peppers to boost the nutrition? Also, I wouldn't peel the eggplant because all the antioxidants are in the peel. This recipe sounds boring as is. Submitted by:

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Add ground sirloin or proscuitto for protein and use diced tomatoes instead of sauce. Submitted by:

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The only thing I will omit is the salt, it sounds great! Submitted by:

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Surprisingly delicious! Not a big eggplant fan, but this was so simple, low carb, and DELICIOUS! Even if you don't think you like eggplant, try it! Submitted by:

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I made them according to the recipe but forgot to put on salt and pepper. They were very good!!! Submitted by:

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