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Lowry Boil Recipes

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Member Recipes for Lowry Boil

super fast fool proof brown rice

Very Good 4.7/5
(24 ratings)
super fast fool proof brown rice

Much faster than boiling or baking

CALORIES: 72.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the super fast fool proof brown rice Calories
Cod Fish & Potatoes (april)

Very Good 4.8/5
(4 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiled

CALORIES: 639.4  |  FAT: 12.8g  |  PROTEIN: 50.5g  |  CARBS: 83.4g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Cod Fish & Potatoes (april) Calories
No Bake Mexican Casserole

Very Good 4.4/5
(121 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

CALORIES: 306  |  FAT: 7.8g  |  PROTEIN: 21.6g  |  CARBS: 39g  |  FIBER: 1.9g
Full ingredient & nutrition information of the No Bake Mexican Casserole Calories
Buffalo Chicken Sandwich

Very Good 4.7/5
(38 ratings)
Buffalo Chicken Sandwich

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

CALORIES: 58.9  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich Calories
Kitchen Basics: Perfect Boiled Eggs

Very Good 4.2/5
(58 ratings)
Kitchen Basics: Perfect Boiled Eggs

The best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

CALORIES: 72  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Kitchen Basics: Perfect Boiled Eggs Calories
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Very Good 4.7/5
(18 ratings)
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Create a fancy pasta dish in as much time as it takes to boil water.

CALORIES: 265.6  |  FAT: 8.1g  |  PROTEIN: 12.6g  |  CARBS: 36.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cheese Tortellini with Broccoli and Sun-Dried Tomatoes Calories
Hard-Boiled Egg Chicks

Very Good 4.6/5
(10 ratings)
Hard-Boiled Egg Chicks

Turn hard-boiled eggs into a cute, veggie-filled snack.

CALORIES: 90.2  |  FAT: 5.5g  |  PROTEIN: 6.7g  |  CARBS: 3.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Hard-Boiled Egg Chicks Calories
BBQ Grilled Mixed Vegetables

Very Good 4.4/5
(5 ratings)
BBQ Grilled Mixed Vegetables

Lovely summer veggies on a grill basket in the bbq.

CALORIES: 81.1  |  FAT: 3.3g  |  PROTEIN: 4g  |  CARBS: 11.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the BBQ Grilled Mixed Vegetables Calories
Old Fashioned Deviled Eggs

Very Good 4.6/5
(7 ratings)
Old Fashioned Deviled Eggs

CALORIES: 107.8  |  FAT: 7.8g  |  PROTEIN: 6.5g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Old Fashioned Deviled Eggs Calories
Yogurt Jello

Very Good 4.6/5
(113 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Simply Delicious Egg Salad

Good 3.5/5
(4 ratings)
Simply Delicious Egg Salad

SO SIMPLE, yet the best I have ever had!!!

CALORIES: 228.9  |  FAT: 20.5g  |  PROTEIN: 9.4g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Simply Delicious Egg Salad Calories
Turkey, Broccoli & Tomato Soup

Good 3.9/5
(54 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey, Broccoli & Tomato Soup Calories
4-Ingredient Fruity Sipper

Very Good 4.6/5
(36 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.

CALORIES: 5.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 0.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 4-Ingredient Fruity Sipper Calories
Cathy's Egg Salad

Good 3.7/5
(7 ratings)
Cathy's Egg Salad

CALORIES: 229.8  |  FAT: 17.7g  |  PROTEIN: 6.8g  |  CARBS: 10.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cathy's Egg Salad Calories
Cream Puffs

Very Good 4.0/5
(4 ratings)
Cream Puffs

CALORIES: 33.9  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cream Puffs Calories
Skordalia (Greek)

Good 3.8/5
(4 ratings)
Skordalia (Greek)

CALORIES: 181.5  |  FAT: 7.7g  |  PROTEIN: 3.1g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Skordalia (Greek) Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
Beets with Olive Oil and Red Wine Vinegar

Very Good 4.5/5
(27 ratings)
Beets with Olive Oil and Red Wine Vinegar

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

CALORIES: 43.8  |  FAT: 3.6g  |  PROTEIN: 0.5g  |  CARBS: 3.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Beets with Olive Oil and Red Wine Vinegar Calories
Easiest Egg Salad OR Deviled Eggs

Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.

CALORIES: 210  |  FAT: 15.1g  |  PROTEIN: 12.6g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Egg Salad OR Deviled Eggs Calories
deviled eggs

Very Good 4.3/5
(12 ratings)
deviled eggs

CALORIES: 82.1  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the deviled eggs Calories
Red Beet Eggs (Pickled Eggs)

Very Good 4.7/5
(9 ratings)
Red Beet Eggs (Pickled Eggs)

A new taste and look for a plain hard boiled egg. Very popular here in PA Dutch Country

CALORIES: 99.6  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 6.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Red Beet Eggs (Pickled Eggs) Calories
Egg Salad

Very Good 4.2/5
(52 ratings)
Egg Salad

A simple egg salad

CALORIES: 100.3  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg Salad Calories
Improved Chocolate Icing

Good 3.4/5
(9 ratings)
Improved Chocolate Icing

From the Sneaky Chef

CALORIES: 32.5  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 6.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Improved Chocolate Icing Calories
Baked Carrots

Very Good 4.5/5
(4 ratings)
Baked Carrots

So good they taste like candy

CALORIES: 73  |  FAT: 7.6g  |  PROTEIN: 0.1g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Carrots Calories
Cinnamon Applesauce Strawberry Sugar Free Jello

Very Good 4.0/5
(4 ratings)
Cinnamon Applesauce Strawberry Sugar Free Jello

Perfect as a dessert or an accompaniment for Ham

CALORIES: 25.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cinnamon Applesauce Strawberry Sugar Free Jello Calories
Joey's chicken salad sandwich filling

Very Good 4.2/5
(6 ratings)
Joey's chicken salad sandwich filling

CALORIES: 116  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 7.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Joey's chicken salad sandwich filling Calories
Tuna Salad

Very Good 4.8/5
(6 ratings)
Tuna Salad

CALORIES: 86.8  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 5.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tuna Salad Calories
Low-Fat Cheesecake Souffle

Very Good 4.4/5
(44 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!

CALORIES: 82.6  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 8.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Cheesecake Souffle Calories
Egg Salad

Very Good 4.5/5
(17 ratings)
Egg Salad

CALORIES: 147.8  |  FAT: 10.4g  |  PROTEIN: 8.5g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg Salad Calories
Tramezzini tonno e uovoa

Very Good 4.0/5
(4 ratings)
Tramezzini tonno e uovoa

The Italian don't view sandwiches quiet the same as we do. These are served as quick "between little snacks"...tra..mezz....ini. I added this only so I could know the calorie content of my normal breakfast!

CALORIES: 192.2  |  FAT: 6.8g  |  PROTEIN: 11.6g  |  CARBS: 21g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tramezzini tonno e uovoa Calories