Buffalo Chicken Sandwich
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 58.9
- Total Fat: 3.3 g
- Cholesterol: 24.1 mg
- Sodium: 411.6 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 6.7 g
View full nutritional breakdown of Buffalo Chicken Sandwich calories by ingredient
Introduction
Spicy!!I would first boil the chicken and then weigh out 8oz after shredding. Spicy!!
I would first boil the chicken and then weigh out 8oz after shredding.
Number of Servings: 8
Ingredients
-
2 tbsp butter (melted)
2 tbsp vinegar
1/2 cup Frank's Red Hot (= 24 tsp)
1/4 tsp black pepper
8 oz Chicken breast boneless skinless (cooked & shredded)
Directions
Clean chicken removing fatty bits and boil until no longer pink.
Preheat oven to 350.
With two forks shred the chicken.
In glass baking dish, mix melted butter, pepper, hot sauce, vinegar, and shredded chicken.
Bake 30 minutes.
This is great served on a toasted bun with lettuce, tomato, onion, cheese & ranch dressing. Make it as low cal/low fat as you want by choosing your toppings wisely!!
The nutritional info is for 1oz of this recipe and doesn't include toppings or bread.
Number of Servings: 8
Recipe submitted by SparkPeople user JAJOCHKU.
Preheat oven to 350.
With two forks shred the chicken.
In glass baking dish, mix melted butter, pepper, hot sauce, vinegar, and shredded chicken.
Bake 30 minutes.
This is great served on a toasted bun with lettuce, tomato, onion, cheese & ranch dressing. Make it as low cal/low fat as you want by choosing your toppings wisely!!
The nutritional info is for 1oz of this recipe and doesn't include toppings or bread.
Number of Servings: 8
Recipe submitted by SparkPeople user JAJOCHKU.
Member Ratings For This Recipe
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LILMRSSPRINGER
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AZHIKERCHICK
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ZRIE014
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NEPTUNE1939
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