Buffalo Chicken Sandwich

Buffalo Chicken Sandwich

4.7 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 3.3 g
  • Cholesterol: 24.1 mg
  • Sodium: 411.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Buffalo Chicken Sandwich calories by ingredient
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Introduction

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.
Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Number of Servings: 8

Ingredients

    2 tbsp butter (melted)
    2 tbsp vinegar
    1/2 cup Frank's Red Hot (= 24 tsp)
    1/4 tsp black pepper
    8 oz Chicken breast boneless skinless (cooked & shredded)

Directions

Clean chicken removing fatty bits and boil until no longer pink.

Preheat oven to 350.

With two forks shred the chicken.

In glass baking dish, mix melted butter, pepper, hot sauce, vinegar, and shredded chicken.

Bake 30 minutes.


This is great served on a toasted bun with lettuce, tomato, onion, cheese & ranch dressing. Make it as low cal/low fat as you want by choosing your toppings wisely!!

The nutritional info is for 1oz of this recipe and doesn't include toppings or bread.

Number of Servings: 8

Recipe submitted by SparkPeople user JAJOCHKU.

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    OMG, I made this meal on Friday w/ some baked french fries for family and friends and it was awesome. Everyone loved it and couldn't believe it was low in calories. It was delicious and it made me feel good knowing I was eating healthy. Thanks for the recipe! - 11/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was AMAZING! Really spicy, so you can get a few extra glasses of water in. Ate it on a whole-wheat tortilla with a 1/2 T of lite blue cheese dressing. I doubled the recipie for leftovers. My family inhaled it! - 6/17/08

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  • I had this as a salad built on a flattened pita and with celery sticks on the side. Fat free cottage cheese makes a nice creamy spread while not killing the calories with ranch or other scary things. It was really spicy, but really good! - 3/3/12

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  • Very, very good! Doesn't taste like "diet" food at all! - 10/13/11

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  • A favorite at our house. Serve in half a whole wheat pita with tomato and romaine lettuce, celery stalks on the side. No other sauce needed, just plenty of water! - 8/2/11

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