super fast fool proof brown rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.2 g
- Protein: 1.7 g
View full nutritional breakdown of super fast fool proof brown rice calories by ingredient
Introduction
Much faster than boiling or baking Much faster than boiling or bakingNumber of Servings: 6
Ingredients
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2 C brown rice
4 C water
Directions
Put water and brown rice into a microwave safe dish, leaving at least 2 inches between the top of the water and the rim of the bowl. Cover with plastic wrap. Microwave on high for 7 minutes, then on 50 % power for 20 minutes. Let sit without moving for 5 minutes. Then open the plastic wrap (CAREFUL! hot steam) and stir, allowing to sit another 5 minutes.
Absolutely fool proof and faster than most methods.
You can do this with white rice also, just reduce the 50% power cooking time to 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user DELORES77.
Absolutely fool proof and faster than most methods.
You can do this with white rice also, just reduce the 50% power cooking time to 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user DELORES77.
Member Ratings For This Recipe
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WOODMOM
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GRETEL1128
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CCBULLDOG
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PUNAWAIAU
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JNORIEGA05