Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 639.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 289.9 mg |
| Sodium | 309.4 mg |
| Potassium | 2,715.6 mg |
| Total Carbohydrate | 83.4 g |
| Dietary Fiber | 15.3 g |
| Sugars | 4.8 g |
| Protein | 50.5 g |
| Vitamin A | 518.7 % | Vitamin B-12 | 34.0 % |
|---|---|
| Vitamin B-6 | 94.6 % |
| Vitamin C | 303.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 18.3 % |
| Copper | 29.5 % |
| Folate | 76.4 % |
| Iron | 34.3 % |
| Magnesium | 48.4 % |
| Manganese | 49.1 % |
| Niacin | 46.8 % |
| Pantothenic Acid | 32.7 % |
| Phosphorus | 63.7 % |
| Riboflavin | 43.8 % |
| Selenium | 105.0 % |
| Thiamin | 38.3 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fish & Potatoes (april)
View the full Cod Fish & Potatoes (april) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fish & Potatoes (april)
235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))
149 calories of Cod (fish), (5 oz)
78 calories of Hard Boiled Egg, (1 large)
55 calories of Broccoli, cooked, (1 cup, chopped)
50 calories of Baby Carrots, raw, (15 medium)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Cod Fish & Potatoes (april)
235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))
149 calories of Cod (fish), (5 oz)
78 calories of Hard Boiled Egg, (1 large)
55 calories of Broccoli, cooked, (1 cup, chopped)
50 calories of Baby Carrots, raw, (15 medium)
40 calories of Olive Oil, (1 1tsp)
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