Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE
This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3
I used low salt products in this dish. Submitted by: GRANNYFRANNY
Good alternative to mashed potatoesSubmitted by: ~PENNY~
This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.
An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010
Low Sodium ingredients brings the salt down in this recipe. Submitted by: MLEDERER
Low sodium and fat, and pretty good on the potassium too.We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN
Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756
Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG
Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY
This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA
This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by: CHEF_MEG
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
Submitted by: CRISTEE
I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG
Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by: CHEF_MEG
Low cal/low carb alternative to a potato dishFrom Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79
Less fatting than original But the butter adds to the flavor.A friend likes it when I substitue chiles for fresh peas.(Original called for whole milk or heavy cream and more butter.)Submitted by: STANGHELLINI
I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR
Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.Submitted by: FORTYNINERMOMMY
Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI