(Top 500 Recipes)

Low Potassium Low Salt Recipes

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Member Recipes for Low Potassium Low Salt

Chicken Marsala

Very Good 4.3/5
(296 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 304  |  FAT: 8.4g  |  PROTEIN: 42.1g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Marsala

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Marsala

Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES: 205.6  |  FAT: 5.7g  |  PROTEIN: 22g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Marsala Calories
Asparagus Soup (Low Sodium)

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
Mexican rice and black beans

Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES: 203.1  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 42.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican rice and black beans Calories
Mashed Rutabaga

Good 3.8/5
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
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Turkey Stuffed Cabbage

Very Good 4.3/5
(89 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories
Whole Wheat Pita Bread

Very Good 4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES: 167.2  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 36.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories
Quesdilla Casserole

Very Good 4.8/5
(4 ratings)
Quesdilla Casserole

Low Sodium ingredients brings the salt down in this recipe. Submitted by: MLEDERER

CALORIES: 276.3  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 24.1g  |  FIBER: 6.9g
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Franc's Basic Crock Pot Roast

Very Good 4.8/5
(13 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN

CALORIES: 173.3  |  FAT: 6.9g  |  PROTEIN: 24.4g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Franc's Basic Crock Pot Roast Calories
Clean Ketchup

Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 4.1g  |  FIBER: 0.6g
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Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
Banana Breakfast Smoothie

Very Good 4.6/5
(9 ratings)
Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756

CALORIES: 300.5  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 54.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Banana Breakfast Smoothie Calories
Slow Cooker Rice

Very Good 4.1/5
(55 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG

CALORIES: 119.4  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 24.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Slow Cooker Rice Calories
Surprise Turkey Muffins

Very Good 4.8/5
(4 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES: 93.6  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
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Cheesey Chicken Mexicala

Very Good 4.5/5
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY

CALORIES: 140.2  |  FAT: 4.1g  |  PROTEIN: 23.9g  |  CARBS: 2g  |  FIBER: 0.4g
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Beef Stroganoff

Very Good 4.0/5
(52 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 483.4  |  FAT: 15.6g  |  PROTEIN: 31.4g  |  CARBS: 52.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Sunshine Rice

Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

CALORIES: 179.1  |  FAT: 8.8g  |  PROTEIN: 4g  |  CARBS: 22.7g  |  FIBER: 2.8g
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Beef Stroganoff

Good 3.5/5
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 457.5  |  FAT: 12g  |  PROTEIN: 39.8g  |  CARBS: 46.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Mediterranean Baked Fish

Very Good 4.1/5
(267 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Better Breakfast Casserole

Very Good 4.2/5
(86 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 19.5g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better Breakfast Casserole Calories
African Black Eyed Peas

Very Good 4.3/5
(4 ratings)
African Black Eyed Peas

Submitted by: CRISTEE

CALORIES: 151.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the African Black Eyed Peas Calories
Twice Baked Cauliflower

Incredible! 5.0/5
(7 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES: 154.6  |  FAT: 9.9g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Twice Baked Cauliflower Calories
Crispy Faux-Fried Mexican Chicken

Very Good 4.4/5
(133 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES: 221.8  |  FAT: 3.8g  |  PROTEIN: 29.7g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
Seared Scallops with Minted Pea Puree

Very Good 4.8/5
(9 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Shepherds Pie (Ellie Krieger)

Very Good 4.6/5
(5 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR

CALORIES: 369.7  |  FAT: 10.8g  |  PROTEIN: 25.6g  |  CARBS: 45.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Shepherds Pie (Ellie Krieger) Calories
Chickpea Cutlets (Veganomicon)

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
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Slow Cooker Chicken & Veggie Mac and Cheese

Very Good 4.3/5
(50 ratings)
Slow Cooker Chicken & Veggie Mac and Cheese

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.Submitted by: FORTYNINERMOMMY

CALORIES: 463.6  |  FAT: 15.4g  |  PROTEIN: 25.6g  |  CARBS: 56g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Chicken & Veggie Mac and Cheese Calories