YUMMY Holiday Pumpkin Muffins

3.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 201.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.6 g

View full nutritional breakdown of YUMMY Holiday Pumpkin Muffins calories by ingredient


Low Fat, Low Calorie, Low Carb!! Low Fat, Low Calorie, Low Carb!!
Number of Servings: 12


    Whole Wheat Flour: 1 ¼ c
    Splenda: 1 c
    Baking Powder: ¼ tsp
    Baking Soda: ¼ tsp
    Cinnamon: ¼ tsp
    Nutmeg: ¼ tsp
    All Spice: ¼ tsp
    Ground Cloves: 1/8 tsp
    Salt: ¾ tsp
    Pumpkin (pure, not pie filling): 7.5 oz. (1/2 of 15 oz. can)
    Egg Beaters or Egg White substitute: ¼ cup
    Applesauce (Lite): 6 tbsp


Preheat oven to 350 degrees. Mix dry ingredients in a bowl. Mix wet ingredients in another bowl.
Combine all ingredients together. Bake for approx. 30-35 minutes (depends on your oven).

Makes 12 muffins, or 12 slices of bread

For variation: add dark chocolate chips (my kids love it!)

If it is not sweet enough for you, add 1/2 cup more splenda.

Number of Servings: 12

Recipe submitted by SparkPeople user MRYOUNESS.

Member Ratings For This Recipe

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    made 24 mini-muffins. yummy! - 10/20/13

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    very nice! And I had ingredients easily available. Thanks for contributing this recipe. - 10/24/11

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    Very Good
    I loved this recipe! They are dense and don't rise too much, but i like them anyway because they make you feel full. I had 2 muffins on a bed of sliced bananas for lunch today and it was great^^ - 3/11/11

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    Very Good
    Also doubled, to use the whole can of pumpkin. Dense batter, hard to determine serving size in pan, but results were moist & delicious! - 11/10/10

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    Very Good
    doubled the recipe in order to use entire can of pumpkin and made cupcakes topped with "fat-free cream cheese frosting" by Trixbunnie. delish! - 2/9/09