Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 11.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 471.5 mg
Potassium 255.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.9 g
Sugars 5.3 g
Protein 24.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 22.2 %
Copper 0.3 %
Folate 0.5 %
Iron 17.1 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesdilla Casserole

View the full Quesdilla Casserole Recipe & Instructions
Submitted by: MLEDERER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesdilla Casserole

84 calories of 1/2 cup shredded colby jack cheese, (0.38 serving)

75 calories of Ground Beef Moran's 4% fat, (2 oz)

53 calories of Bush's Black Bean, reduced sodium, (0.25 cup)

30 calories of Mama Lupe 3 net impact carb tortillas, (0.50 serving)

16 calories of Corn Del Monte Whole Kernel Golden No Salt Added, (0.13 cup)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of diced green chilis, 1can, (0.56 oz)


Nutrition & Calorie Comments  

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