Veggie Roll Up Recipes

Guest coming over, trying to keep puu puu's on the lighter side, here a fun one that you can make a million different ways!

kale as a sushi wrapper lined with savory roasted onion in dijon, stuffed with cooked and baked strips of amaranth, pieces of squash, carrots, and beets,
and tied in a beet green stem.

A side dish to add the iodine and omega-3 to omega-6 ratio replacement for nori and to add selenium is simply dulse flakes and brazil nuts.

omega-3 greater than or equal to omega-6 is suggested by Saini and Keum in
"Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance - A review."
https://www.ncbi.nlm.nih.gov/p
ubmed/29715470

Cole slaw wrapped in Roast Beef

Variation on a tortilla spinach turkey roll up that has 1/3 the calories and make a great lunch on its own!

These easy to make and quick to bake lasagna roll ups are a family favorite and a great way to "sneak" vegetables in to dinner.

Veggie stir-fry with cheesy eggs served on a wheat flour tortilla. A ton of veggies over flows the tortilla, there's plenty to fill up on. Eggs and other meats can be substituted.

No Nagi or Rice! Just Rice Paper :)
Absolutely Delish!
& Healthy!

Egg n veggie sandwich

This is a quick & fast dinner that my family really enjoys!

Low Fat and DELICIOUS! Must be eaten with Pacific Organic Creamy Tomato Soup. Worthy of a last meal...:)
Warning though: HIGH in salt!

Baked Egg rolls

Veggies rolled up into a dough sheet. Simple and good.

Fresh Vietnamese style spring roll with rice noodles