(22 Recipes)

Veggie Roll Up Recipes

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Member Recipes for Veggie Roll Up

Party Warmer Veggie Roll-Up

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Party Warmer Veggie Roll-Up

Guest coming over, trying to keep puu puu's on the lighter side, here a fun one that you can make a million different ways!Submitted by: 3RDTIMEISACHARM

CALORIES: 171.9  |  FAT: 4.6g  |  PROTEIN: 5.4g  |  CARBS: 27g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Party Warmer Veggie Roll-Up Calories
kale veggie roll for autumn

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kale veggie roll for autumn

kale as a sushi wrapper lined with savory roasted onion in dijon, stuffed with cooked and baked strips of amaranth, pieces of squash, carrots, and beets,
and tied in a beet green stem.

A side dish to add the iodine and omega-3 to omega-6 ratio replacement for nori and to add selenium is simply dulse flakes and brazil nuts.

omega-3 greater than or equal to omega-6 is suggested by Saini and Keum in
"Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance - A review."
https://www.ncbi.nlm.nih.gov/p
ubmed/29715470
Submitted by: NICHOLEK2

CALORIES: 83.6  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 15.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the kale veggie roll for autumn Calories
Veggie Meat Roll-up

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Veggie Meat Roll-up

Cole slaw wrapped in Roast BeefSubmitted by: JOCYMC1956

CALORIES: 277.6  |  FAT: 16.8g  |  PROTEIN: 19.4g  |  CARBS: 11.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Veggie Meat Roll-up Calories
Breadless Turkey Veggie Roll

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Breadless Turkey Veggie Roll

Variation on a tortilla spinach turkey roll up that has 1/3 the calories and make a great lunch on its own!Submitted by: GOGOGRANNIE

CALORIES: 184  |  FAT: 5.5g  |  PROTEIN: 19.2g  |  CARBS: 9.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Breadless Turkey Veggie Roll Calories

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"Hidden Veggie" Lasagna Roll Ups

These easy to make and quick to bake lasagna roll ups are a family favorite and a great way to "sneak" vegetables in to dinner.Submitted by: BRIANNEM

CALORIES: 323.4  |  FAT: 10.3g  |  PROTEIN: 20.9g  |  CARBS: 41.9g  |  FIBER: 7.7g
Full ingredient & nutrition information of the "Hidden Veggie" Lasagna Roll Ups Calories
Veggie Tortilla Roll-Ups

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Veggie Tortilla Roll-Ups

Submitted by: CANNONAP

CALORIES: 74.9  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Veggie Tortilla Roll-Ups Calories
Veggie Egg Roll

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Veggie Egg Roll

Submitted by: MOMMYJULIANNE

CALORIES: 69.2  |  FAT: 0.2g  |  PROTEIN: 2.8g  |  CARBS: 13.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Veggie Egg Roll Calories
Cheesy Eggs and Veggie Stir-fry Roll-up

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Cheesy Eggs and Veggie Stir-fry Roll-up

Veggie stir-fry with cheesy eggs served on a wheat flour tortilla. A ton of veggies over flows the tortilla, there's plenty to fill up on. Eggs and other meats can be substituted.Submitted by: VAELIX

CALORIES: 630.6  |  FAT: 37.8g  |  PROTEIN: 25.3g  |  CARBS: 55.1g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Cheesy Eggs and Veggie Stir-fry Roll-up Calories
Balsamic Vinegrette marinated - Veggie Roll

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Balsamic Vinegrette marinated - Veggie Roll

Submitted by: MEGHARSHA

CALORIES: 155.6  |  FAT: 13g  |  PROTEIN: 4.8g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Balsamic Vinegrette marinated - Veggie Roll Calories
Spicy Salmon Veggie Roll

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Spicy Salmon Veggie Roll

No Nagi or Rice! Just Rice Paper :)
Absolutely Delish!
& Healthy!Submitted by: ALIS_SUN

CALORIES: 235.9  |  FAT: 9.9g  |  PROTEIN: 8.2g  |  CARBS: 30.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spicy Salmon Veggie Roll Calories
Egg n veggie roll

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Egg n veggie roll

Egg n veggie sandwichSubmitted by: MEHREEN1231

CALORIES: 522.2  |  FAT: 25.9g  |  PROTEIN: 17.9g  |  CARBS: 59.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Egg n veggie roll Calories
Hovan Veggie Roll

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Hovan Veggie Roll

Submitted by: KAT1024

CALORIES: 420  |  FAT: 22.8g  |  PROTEIN: 20g  |  CARBS: 40g  |  FIBER: 4g
Full ingredient & nutrition information of the Hovan Veggie Roll Calories
Veggie Crumble Pizza Roll Up

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Veggie Crumble Pizza Roll Up

Submitted by: MOLLYWOLLY

CALORIES: 310.3  |  FAT: 10.2g  |  PROTEIN: 31.1g  |  CARBS: 33.8g  |  FIBER: 16.3g
Full ingredient & nutrition information of the Veggie Crumble Pizza Roll Up Calories
Chicken Veggie Roll w/ rice paper

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Chicken Veggie Roll w/ rice paper

Submitted by: ESLAUGHENHOUP

CALORIES: 340.5  |  FAT: 15g  |  PROTEIN: 8.8g  |  CARBS: 44.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Veggie Roll w/ rice paper Calories
Chinese Veggie Spring Roll

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Chinese Veggie Spring Roll

Submitted by: ESLAUGHENHOUP

CALORIES: 217.4  |  FAT: 0.5g  |  PROTEIN: 7.1g  |  CARBS: 45.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chinese Veggie Spring Roll Calories
Spicy Almond pate Veggie roll

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Spicy Almond pate Veggie roll

Submitted by: BEAUTYNTRAINING

CALORIES: 267.1  |  FAT: 18.3g  |  PROTEIN: 10.1g  |  CARBS: 20.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Spicy Almond pate Veggie roll Calories
Veggie Mexican Roll Ups

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Veggie Mexican Roll Ups

This is a quick & fast dinner that my family really enjoys! Submitted by: WILDFLOWER-

CALORIES: 535.5  |  FAT: 21.3g  |  PROTEIN: 30.3g  |  CARBS: 61.9g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Veggie Mexican Roll Ups Calories
Shrimp and Veggie Roll Ups

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Shrimp and Veggie Roll Ups

Low Fat and DELICIOUS! Must be eaten with Pacific Organic Creamy Tomato Soup. Worthy of a last meal...:)
Warning though: HIGH in salt!Submitted by: LIVING4TODAY

CALORIES: 369.4  |  FAT: 7.7g  |  PROTEIN: 45.7g  |  CARBS: 45.3g  |  FIBER: 17g
Full ingredient & nutrition information of the Shrimp and Veggie Roll Ups Calories
Veggie Philly Roll

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Veggie Philly Roll

Submitted by: LIVING4TODAY

CALORIES: 330.2  |  FAT: 18.9g  |  PROTEIN: 20.8g  |  CARBS: 27.8g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Veggie Philly Roll Calories
Homemade Baked Veggie Egg Roll

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Homemade Baked Veggie Egg Roll

Baked Egg rollsSubmitted by: STEPHY3301

CALORIES: 72.3  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 15g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade Baked Veggie Egg Roll Calories
Veggie Roll

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Veggie Roll

Veggies rolled up into a dough sheet. Simple and good.Submitted by: FYREPHEONYX1

CALORIES: 175.2  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 14.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Veggie Roll Calories
Shrimp & Veggie Spring Roll

Incredible! 5.0/5
(2 ratings)
Shrimp & Veggie Spring Roll

Fresh Vietnamese style spring roll with rice noodlesSubmitted by: RAYANDKIM

CALORIES: 218  |  FAT: 1g  |  PROTEIN: 17.7g  |  CARBS: 25.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Shrimp & Veggie Spring Roll Calories