kale veggie roll for autumn
kale as a sushi wrapper lined with savory roasted onion in dijon, stuffed with cooked and baked strips of amaranth, pieces of squash, carrots, and beets,
and tied in a beet green stem.
A side dish to add the iodine and omega-3 to omega-6 ratio replacement for nori and to add selenium is simply dulse flakes and brazil nuts.
omega-3 greater than or equal to omega-6 is suggested by Saini and Keum in
"Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance - A review."
Submitted by: NICHOLEK2
CALORIES: 83.6 |
FAT: 0.6g |
PROTEIN: 2.4g |
CARBS: 15.8g |