Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.2 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 21.0 mg |
| Sodium | 1,773.9 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.6 g |
| Protein | 20.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 92.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.0 % |
| Calcium | 2.0 % |
| Copper | 15.1 % |
| Folate | 7.4 % |
| Iron | 11.1 % |
| Magnesium | 4.7 % |
| Manganese | 10.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 18.9 % |
| Selenium | 9.6 % |
| Thiamin | 8.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Philly Roll
View the full Veggie Philly Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Philly Roll
119 calories of Asiago Cheese, (1.05 oz)
100 calories of Flat Out Flat Bread Multi Grain w/Flax, (1 serving)
60 calories of Spectrum Expeller Pressed Organic High Heat Sunflower Oil, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Veggie Philly Roll
119 calories of Asiago Cheese, (1.05 oz)
100 calories of Flat Out Flat Bread Multi Grain w/Flax, (1 serving)
60 calories of Spectrum Expeller Pressed Organic High Heat Sunflower Oil, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.50 tsp)
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