(41 Recipes)

Calamari Recipes

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Member Recipes for Calamari

Calamari with Lemon Aioli & Pea Salad
TIMEN/A
CALS418
(no ratings)
Calamari with Lemon Aioli & Pea Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES 418 FAT 20 PROTEIN 36 CARBS 23 FIBER 4
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Calamari Steaks with Lemon Butter & Parsley
TIME21
CALS253
(2 ratings)
Calamari Steaks with Lemon Butter & Parsley

Submitted by: JUDIMOON

CALORIES 253 FAT 9 PROTEIN 23 CARBS 20 FIBER 0
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Calamari salad
TIME20
CALS878
(no ratings)
Calamari salad

Delicious as a starter or summer meal served with fresh Italian bread and chilled white wine.Submitted by: HARRIETSDESIGN

CALORIES 878 FAT 31 PROTEIN 13 CARBS 131 FIBER 12
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Crab & Calamari Lent Soup
TIME120
CALS146
(no ratings)
Crab & Calamari Lent Soup

The abundance of mushrooms in this recipe cuts down on the calories and reduces the "fishiness" of the final dish. The crabmeat and calamari are high in protein and calcium and the Calamari is surprisingly a good source of vitamin C (in case you are ever lost at sea and dying of scurvy).
See explanation of "Test Tube Mushrooms" in tips.Submitted by: PLUMPFRUMP

CALORIES 146 FAT 5 PROTEIN 11 CARBS 14 FIBER 2
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No Photo Available
TIME35
CALS273
(no ratings)
Korean Calamari

This was an adaptation of a couple of different squid recipes using Gochujang.

One of the original recipes called for miniature corn, since I didn't have that, I used sugar snap peas and mushrooms as the vegetable portion of the dish. Other vegetables, chopped to size for stir-fry, might just as easily be used. I think it's nice to have at least one of them be something that retains a bit of crunch.

The proportions are based on the amount of squid I had. The recipe can be doubled, though I might increase but not quite double the Gochujang unless you want it really hot.

The prep time is also approximate and includes chopping the vegetables, prepping the squid, slicing it into rings, marinating and then preparing the sauce.
Submitted by: ANNE-ELIZ

CALORIES 273 FAT 11 PROTEIN 22 CARBS 19 FIBER 3
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No Photo Available
TIME60
CALS175
(no ratings)
air fried curry powder calamari

This is an update. The original measurement for the oil was too high and I currently use only curry powder, thought the spices can varySubmitted by: ANNE-ELIZ

CALORIES 175 FAT 5 PROTEIN 18 CARBS 13 FIBER 0
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No Photo Available
TIME45
CALS0
(no ratings)
Calamari a la Linda

Delicious as a snack with bread rolls
or
As a meal with chips or rice and saladSubmitted by: LINDARENTZKE

Full ingredient & nutrition information of the Calamari a la Linda Calories
No Photo Available
TIME75
CALS312
(no ratings)
Calamari Garlic Pasta

Frozen seafood mixes are available in many grocery stores and you may wish to save the time spent on cleaning squid by buying the prepared mix or frozen calimary rings.Submitted by: FITSUNE

CALORIES 312 FAT 12 PROTEIN 19 CARBS 32 FIBER 4
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No Photo Available
TIME25
CALS474
(2 ratings)
Italian Calamari w/ Penne

Better than any resturant :)Submitted by: TOLIVEINCOLOR

CALORIES 474 FAT 14 PROTEIN 28 CARBS 67 FIBER 12
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No Photo Available
TIME60
CALS486
(no ratings)
Calamari Fra Diavolo

Taken from "Essentials of Slow Cooking"Submitted by: PRINCESS_TWISTY

CALORIES 486 FAT 16 PROTEIN 53 CARBS 26 FIBER 2
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No Photo Available
TIME19
CALS337
(no ratings)
Lemon Pepper Calamari

Adapted from Prevention August 2010. Most of the butter wine sauce is left behind, so the calorie count is actually lower.Submitted by: XTMONT

CALORIES 337 FAT 16 PROTEIN 36 CARBS 9 FIBER 0
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No Photo Available
TIME200
CALS315
(no ratings)
Calamari Stewed w Tomatoes

taken from SimplyRecipies.com

6 WW PPlus per servingSubmitted by: JOY1918

CALORIES 315 FAT 9 PROTEIN 20 CARBS 27 FIBER 5
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No Photo Available
TIMEN/A
CALS206
(no ratings)
Grilled Calamari and Octopus

CALORIES 206 FAT 5 PROTEIN 21 CARBS 21 FIBER 3
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No Photo Available
TIME70
CALS376
(no ratings)
Calamari al pomodoro

Easy, tasty and healthy squid recipeSubmitted by: CINESINA

CALORIES 376 FAT 17 PROTEIN 33 CARBS 15 FIBER 2
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No Photo Available
TIME50
CALS544
(no ratings)
Braised Calamari Stuffed with Shrimp & Spinach

Submitted by: RACHWNZ

CALORIES 544 FAT 17 PROTEIN 78 CARBS 16 FIBER 10
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No Photo Available
TIMEN/A
CALS234
(no ratings)
Baby Octopus and Calamari Salad

Submitted by: FRANCETEL22

CALORIES 234 FAT 8 PROTEIN 29 CARBS 12 FIBER 2
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No Photo Available
TIMEN/A
CALS34
(no ratings)
Asian Calamari Salad

Submitted by: KAWASHIKO

CALORIES 34 FAT 0 PROTEIN 4 CARBS 3 FIBER 0
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No Photo Available
TIME22
CALS426
(no ratings)
Pad Thai With Rice Noodles/shrimp & Calamari

Submitted by: SAGARINO

CALORIES 426 FAT 16 PROTEIN 18 CARBS 54 FIBER 4
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No Photo Available
TIMEN/A
CALS200
(no ratings)
Tampa Maid Flour Coated Calamari Rings

Submitted by: ROBINDANE62

CALORIES 200 FAT 11 PROTEIN 7 CARBS 19 FIBER 1
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No Photo Available
TIME12
CALS351
(no ratings)
Sautéed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon:

Submitted by: OSTKUK

CALORIES 351 FAT 23 PROTEIN 26 CARBS 11 FIBER 2
No Photo Available
TIMEN/A
CALS367
(no ratings)
Calamari in Shrimp sauce

Submitted by: VERAWILLSUCCEED

CALORIES 367 FAT 20 PROTEIN 26 CARBS 18 FIBER 1
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No Photo Available
TIME30
CALS43
(no ratings)
calamari wontons

Submitted by: BUTTERFLYFX

CALORIES 43 FAT 0 PROTEIN 3 CARBS 7 FIBER 1
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No Photo Available
TIME40
CALS102
(no ratings)
Sautéed Calamari Tentacles With Peppers In Vermouth

Submitted by: CUCINAHART

CALORIES 102 FAT 1 PROTEIN 5 CARBS 12 FIBER 1
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No Photo Available
TIME45
CALS84
(no ratings)
Grilled Calamari

Submitted by: CUCINAHART

CALORIES 84 FAT 3 PROTEIN 15 CARBS 2 FIBER 0
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No Photo Available
TIMEN/A
CALS45
(1 rating)
Calamari in tomato and white wine

Greek way of cooking Calamari, done in a tomato and white wine sauce, it is called "Kokinisto" and is light and nice to eat either on its own or over rice (white or brown) or mashSubmitted by: AGAPISEME

CALORIES 45 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
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No Photo Available
TIMEN/A
CALS387
(no ratings)
Lemon Caper Calamari Steaks with Broccolini

A great substitute for chicken franceseSubmitted by: DAWNKV

CALORIES 387 FAT 23 PROTEIN 15 CARBS 30 FIBER 2
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No Photo Available
TIME20
CALS574
(no ratings)
Calamari Rigate with Alfredo Sauce

Submitted by: FREDDYFERRET

CALORIES 574 FAT 23 PROTEIN 31 CARBS 60 FIBER 3
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No Photo Available
TIME10
CALS470
(no ratings)
Penne Rigate w/Calamari - Chili

Submitted by: FREDDYFERRET

CALORIES 470 FAT 6 PROTEIN 34 CARBS 71 FIBER 3
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No Photo Available
TIME9
CALS214
(no ratings)
Grilled Lemon Garlic Calamari

Submitted by: RACROBIN

CALORIES 214 FAT 15 PROTEIN 14 CARBS 7 FIBER 1
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No Photo Available
TIME80
CALS306
(2 ratings)
Spicy Calamari Chowder

If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tubes and tentacles, but if you don't care for the tentacles, simply use an equal amount of the body instead. This method adds the squid rings last so they remain tender with little cooking.Submitted by: JO_JO_BA

CALORIES 306 FAT 4 PROTEIN 35 CARBS 31 FIBER 5
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