Calamari Steaks with Lemon Butter & Parsley

Calamari Steaks with Lemon Butter & Parsley

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 8.9 g
  • Cholesterol: 301.4 mg
  • Sodium: 125.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.5 g

View full nutritional breakdown of Calamari Steaks with Lemon Butter & Parsley calories by ingredient

Number of Servings: 3


    3 calamari steaks ( 125 grms each)
    1 egg white prepared with 2 tsp Deb El Just Whites 2 TBS water
    1 cup Kikkoman Bread Crumbs, Panko
    1 TBS Butter
    2 tsp Olive oil
    Salt & Pepper to taste


Prepare Deb El Egg whites per directions on can.
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.

dip i egg white mixture, then in panko to coat on both sides.

heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,

sprinkle with parsley and serve with fresh lemon...

Number of Servings: 3

Recipe submitted by SparkPeople user JUDIMOON.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This was SO good. - 6/14/10

    Reply from JUDIMOON (1/24/11)
    I'm so glad you liked it! Thanks for your comment

  • no profile photo

    nice - 2/6/21

  • no profile photo

    Hard to find but absolutely delicious! - 12/2/20

  • no profile photo

    Very nice! - 8/9/20

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    Very Good
    tasty - 10/1/18