Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.8
  • Total Fat 8.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 301.4 mg
  • Sodium 125.9 mg
  • Potassium 308.6 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 0.3 g
  • Sugars 1.3 g
  • Protein 22.5 g
  • Vitamin A 3.2 %
  • Vitamin B-12 27.2 %
  • Vitamin B-6 3.5 %
  • Vitamin C 9.8 %
  • Vitamin D 0.7 %
  • Vitamin E 9.7 %
  • Calcium 4.1 %
  • Copper 118.2 %
  • Folate 1.6 %
  • Iron 6.1 %
  • Magnesium 10.3 %
  • Manganese 2.2 %
  • Niacin 13.6 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 27.7 %
  • Riboflavin 30.4 %
  • Selenium 80.1 %
  • Thiamin 1.7 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calamari Steaks with Lemon Butter & Parsley

View the full Calamari Steaks with Lemon Butter & Parsley Recipe & Instructions
Submitted by: JUDIMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calamari Steaks with Lemon Butter & Parsley

115 calories of Squid, raw, (125 grams)

73 calories of Kikkoman Panko (Japanese Bread Crumbs), (0.33 cup)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Olive Oil, (0.67 1tsp)

4 calories of Deb El Just Whites, (0.67 tsp)


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