Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 301.4 mg |
| Sodium | 125.9 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 22.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 9.7 % |
| Calcium | 4.1 % |
| Copper | 118.2 % |
| Folate | 1.6 % |
| Iron | 6.1 % |
| Magnesium | 10.3 % |
| Manganese | 2.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 27.7 % |
| Riboflavin | 30.4 % |
| Selenium | 80.1 % |
| Thiamin | 1.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calamari Steaks with Lemon Butter & Parsley
View the full Calamari Steaks with Lemon Butter & Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calamari Steaks with Lemon Butter & Parsley
115 calories of Squid, raw, (125 grams)
73 calories of Kikkoman Panko (Japanese Bread Crumbs), (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Olive Oil, (0.67 1tsp)
4 calories of Deb El Just Whites, (0.67 tsp)
Calories per serving of Calamari Steaks with Lemon Butter & Parsley
115 calories of Squid, raw, (125 grams)
73 calories of Kikkoman Panko (Japanese Bread Crumbs), (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Olive Oil, (0.67 1tsp)
4 calories of Deb El Just Whites, (0.67 tsp)
Calories in Similar Recipes
- A stir fry surprise with scallops, shrimp and squid.
- If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood...
- Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when...
- Better than any resturant :)
- A nutritious, low-cal dinner salad
- Warm Squid salad served inside a cut out pineapple.
- This is a healthy, high-protein salad that has character. The serving size is for one large salad. ...
-
From http://bitten.blogs.nytimes.com/2009/07/20
/rice-noodles-and-squid/ - When my inspiration for this dish - right off the boat squid and perfect mushrooms from the market -...
- Crockpot meal
- Try this unusual but easy method for squid in a sweet and sour broth. Serve with garlic bread to sop...
Nutrition & Calorie Comments