Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 6.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 528.6 mg
Sodium 354.8 mg
Potassium 914.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.0 g
Sugars 6.0 g
Protein 37.4 g
Vitamin A 7.3 %
Vitamin B-12 49.7 %
Vitamin B-6 11.9 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 10.0 %
Copper 220.2 %
Folate 7.5 %
Iron 13.4 %
Magnesium 23.2 %
Manganese 14.1 %
Niacin 29.7 %
Pantothenic Acid 12.6 %
Phosphorus 54.6 %
Riboflavin 58.2 %
Selenium 147.7 %
Thiamin 5.8 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet And Sour Squid

View the full Sweet And Sour Squid Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet And Sour Squid

209 calories of Squid, raw, (8 oz, boneless)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomato Paste, (0.06 cup)

12 calories of Granulated Sugar, (0.75 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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