Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 132.1 mg |
| Sodium | 397.9 mg |
| Potassium | 297.7 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 10.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.0 % |
| Copper | 57.6 % |
| Folate | 4.8 % |
| Iron | 4.9 % |
| Magnesium | 9.1 % |
| Manganese | 12.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.4 % |
| Selenium | 43.3 % |
| Thiamin | 3.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Noodles and Squid By Mark Bittman
View the full Rice Noodles and Squid By Mark Bittman Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Noodles and Squid By Mark Bittman
96 calories of Rice Noodles, (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
52 calories of Squid, raw, (2 oz, boneless)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Fennel, (0.06 bulb)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Rice Noodles and Squid By Mark Bittman
96 calories of Rice Noodles, (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
52 calories of Squid, raw, (2 oz, boneless)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Fennel, (0.06 bulb)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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