Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,941.9 mg |
| Potassium | 946.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.1 g |
| Protein | 31.8 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 137.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 11.0 % |
| Copper | 12.5 % |
| Folate | 35.6 % |
| Iron | 16.7 % |
| Magnesium | 19.0 % |
| Manganese | 38.6 % |
| Niacin | 72.2 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 34.4 % |
| Riboflavin | 17.8 % |
| Selenium | 34.0 % |
| Thiamin | 19.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Thai Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Thai Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
48 calories of Rice Noodles, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
18 calories of Soy Sauce, (0.13 cup)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Onions, raw, (0.50 slice, thin)
Calories per serving of Spicy Thai Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
48 calories of Rice Noodles, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
18 calories of Soy Sauce, (0.13 cup)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Onions, raw, (0.50 slice, thin)
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Nutrition & Calorie Comments
I ommited the oil for less calories and used japanese soba noodles. I also put all the ingredients for the dressing in the food processor to avoid chunks of jalapeno.
It was so good! I would definately make it again, want to try it with Beef.
TIFFANYROSE
(6/18/08)
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