Vegetable Rice Recipes

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Low calorie, filling, and vegan

A classic stovetop casserole with a Mexican flavor twist.

Hopefully delicious all rounder.

Modified from "Everyday with Rachael Ray"
shown with Sweet and Saucy Shrimp and green beans

Made with trimmed fat from top sirlion steak.
Makes 10 -1 cup 73 calorie servings
Sodium 148 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.1 g

This hearty soup uses leftover roast and items readily available at home. For variety, substitute other vegetables or leftover chicken.

Made this for my friend when she was sick. She loved it! And so did my other friends. :)

This recipe is time consuming, but tastes delicious and makes 8+ servings!

Different vegetables can easily be substituted for the ones used here.

Hearty soup for a cold winter day.

These shish kabobs are surely a hit for any gathering, party, lunch or any occasion. My family and I enjoyed them for dinner over brown rice. Packed full of Healthy Goodness at almost 46 Grams of Protein and really low in fat and carbs these are sure to be liked by all and can be made in an indoor grill pan.

For those who are following a PKU Low PHE Diet and monitored by a dietician .

This simple, delicious soup is one I dry can each year from freeze dried foods. It's perfect for emergencies, camping or anytime you want a meal healthy 'just-add-water' meal. Freeze dried foods can last for 10+ more years on the shelf. I get the Minnesota Grown Wild Rice Vegetable Soup mix from North Bay Trading Co. (http://www.northbaytrading.com/minnesota-
grown-wild-rice-soup) I follow sales to pick up the other freeze dried ingredients from them, Honeyville Grain or Emergency Essentials. I have found their products to be high quality, and they offer a selection of organic foods.

Of course, you can also make this with fresh ingredients, or a mix of the two (i.e., use home cooked chicken stock instead of stock power)

f/ simply in season cookbook

The Soup that Makes a Meal

Chicken Helper jumpstarts a soul food favorite. A pinch of this and that lend a cook's homemade touch.

This delicious recipe appeared in the newspaper a few months ago. With a nice fresh salad it makes a very tasty and filling lunch.

Nice option to have veggies and brown rice

Wild Rice with Long Grain Brown rice and Veges

Tofu, sweet bell peppers and zucchini cooked in a refreshing and spicy Thai green coconut curry sauce, and served with white jasmine rice.

Because it's yummy.

This is a delicious dish to make for the masses or to make ahead and keep in your freezer for busy weeknights. It is an easy vegetarian dish by omitting the meat or substituting with meatless ground alternatives.

Homemade Chicken & Rice Vegetable Soup

A tasty fried rice with mixed vegetables

Homemade, quick, low calorie chicken vegetable rice soup is sure to warm you, and fill you up.

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]