Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,442.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 666.9 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 297.5 g |
| Dietary Fiber | 23.9 g |
| Sugars | 7.0 g |
| Protein | 43.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.0 % |
| Copper | 2.8 % |
| Folate | 6.1 % |
| Iron | 29.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Brown & Wild Rice
View the full Vegetable Brown & Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Brown & Wild Rice
1,020 calories of Village Harvest Brown Jasmine Long Grain Rice, (1.50 cup)
300 calories of Organic Lundberg Wild Rice, (0.50 cup)
50 calories of Garlic Cloves, (10 serving)
27 calories of Onions, raw, (1 small)
22 calories of Manischewitz Reduced Sodium Chicken Broth, (1.50 cup)
18 calories of 10 baby carrots raw, (0.50 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Vegetable Brown & Wild Rice
1,020 calories of Village Harvest Brown Jasmine Long Grain Rice, (1.50 cup)
300 calories of Organic Lundberg Wild Rice, (0.50 cup)
50 calories of Garlic Cloves, (10 serving)
27 calories of Onions, raw, (1 small)
22 calories of Manischewitz Reduced Sodium Chicken Broth, (1.50 cup)
18 calories of 10 baby carrots raw, (0.50 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))