Vegetable Brown & Wild Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,442.5
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 666.9 mg
- Total Carbs: 297.5 g
- Dietary Fiber: 23.9 g
- Protein: 43.6 g
View full nutritional breakdown of Vegetable Brown & Wild Rice calories by ingredient
Introduction
Wild Rice with Long Grain Brown rice and Veges Wild Rice with Long Grain Brown rice and VegesNumber of Servings: 1
Ingredients
-
1 Medium Celery Stalk
1 Small Onion
4 Baby Carrots
10 Peeled Garlic Cloves
1/2 Cup LundBerg Wild Rice
1.5 Long Grain Jasmine Rice
1.5 Cups Low Sodium Chicken Broth Divided
2 Cups Water
Tips
Add Liquid According to Directions on Package or according to how wfirm you like your rice
This is alot of rice I make a large batch for the week. It can be scaled down
Directions
Dice Onions, Carrots, Small Onion, Celery in food processor
Heat Olive oil in pan saute vegetable mixture until soft
Add Wild Rice 1 cup Reduced Sodium Broth to Mixture, bring to a boil lower heat to medium allow to simme for 10 minutes
Rinse off Brwn rice add to pan
Add 1/2 Chicken Broth 2 Cups of Water Stir bring to a boil for about 5 minutes cover and allow simmer for 30 mins on Low heat
fluffy with a fork add more liquid and simmer an additional 5 for more tenderness or serve as is
Serving Size: Makes 12 1/3 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSUMMI0216.
Heat Olive oil in pan saute vegetable mixture until soft
Add Wild Rice 1 cup Reduced Sodium Broth to Mixture, bring to a boil lower heat to medium allow to simme for 10 minutes
Rinse off Brwn rice add to pan
Add 1/2 Chicken Broth 2 Cups of Water Stir bring to a boil for about 5 minutes cover and allow simmer for 30 mins on Low heat
fluffy with a fork add more liquid and simmer an additional 5 for more tenderness or serve as is
Serving Size: Makes 12 1/3 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSUMMI0216.