Rotini With Steamed Vetables Recipes

A healthy dose of vitamin C comes with this dish.

From 3fatchicks.com

Add onions if you like for even more kick, but they're not necessary.

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

A creamy garlic cheese sauce served over rotini and grilled chicken.

Tricolor rotini accents the chicken!

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

My family always begs me to make this. You can use fat free dressing also for lower cals.

Very quick and easy to make. My whole family loved it - including a picky 20 month old!

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

This is a twist to a family favorite

A delicious Cauliflower Dish

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Serve with steamed veggies and brown rice for a delicious healthy meal.

I serve this with brown rice and steamed vegetables

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

Quick and delish - Just add steamed veggies or a spinach Salad

makes steamed broccoli taste and look elegant. EASY

Serve over steamed rice or as a side.

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

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-lime-tofu-with-wok-steamed-collards-a
nd-quinoa/

Filling and not too high in Calories!

A quick and easy meal that packs protein and fiber!

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.