Ms Lynn's Whole Wheat Seafood Pasta Salad

4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 7.4 g
  • Cholesterol: 54.2 mg
  • Sodium: 518.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.8 g

View full nutritional breakdown of Ms Lynn's Whole Wheat Seafood Pasta Salad calories by ingredient
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My family always begs me to make this. You can use fat free dressing also for lower cals. My family always begs me to make this. You can use fat free dressing also for lower cals.
Number of Servings: 6


    2 tomatoes chopped
    1 cup of broccoli chopped (can also use cucumber instead)
    2 tbsp sliced black olives
    3-4 oz crab meat, chopped in small chunks
    3-4 oz cooked shrimp. Small bag of salad shrimp is good also.
    3-4 cups of whole wheat rotini noodles. (tri-colored gives nice look to dish)
    .25 cup of fat free or light ranch dressing
    .25 cup of fat free or light italian dressing
    1 tbsp pepper
    1 tbsp garlic powder
    1 tbsp basil or oregano
    1-2 tbsp parmesan cheese


Makes about 4-5 servings.

Thaw shrimp if frozen. Cook the rotini noodles as directed by the package. Mix all of the ingredients. Best to toss or stir lightly so that the noodles don't get mushy. Add seasoning if desired. Sprinkle parmesan on top.

Best served chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user MSLYNNWOOD.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I only tried a little when I made it last night and I thought it tasted awesome. I made it for a potluck at my wife's work and she said everyone loved it. I am looking forward to any leftovers brought home.I will make this for alot of our family potlucks this summer. - 2/24/10

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  • Excellent chilled salad for summer time! - 7/21/11

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  • Not a fan of raw tomatoes, so I added Sundried Tomatoes to this. I quadrupled the recipe, served at my daughters birthday party, and had multiple request for the recipe - and not much left over. Luckily, it's SUPER easy to make! Thanks Ms Lynn - this is a new favorite at my house!!! - 6/6/11

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  • YUUUUM-EEE!!! So full of flavor & color - a very pretty dish! Actually tastes better the next day once all the flavors meld together. - 5/26/09

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  • Sounds great - 7/25/08

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