Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 54.2 mg |
| Sodium | 518.7 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.9 g |
| Protein | 13.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.4 % |
| Copper | 12.3 % |
| Folate | 5.5 % |
| Iron | 12.3 % |
| Magnesium | 11.1 % |
| Manganese | 68.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.1 % |
| Selenium | 48.8 % |
| Thiamin | 9.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms Lynn's Whole Wheat Seafood Pasta Salad
View the full Ms Lynn's Whole Wheat Seafood Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms Lynn's Whole Wheat Seafood Pasta Salad
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
43 calories of Kraft Light Done Right Ranch Salad Dressing, (16.67 grams)
28 calories of Kraft Light Done Right Italian Salad Dressing, (16.67 grams)
24 calories of Louis Kemp, Crab Delights-imitation crab, (0.17 cup)
23 calories of Shrimp, cooked, (0.83 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
Calories per serving of Ms Lynn's Whole Wheat Seafood Pasta Salad
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
43 calories of Kraft Light Done Right Ranch Salad Dressing, (16.67 grams)
28 calories of Kraft Light Done Right Italian Salad Dressing, (16.67 grams)
24 calories of Louis Kemp, Crab Delights-imitation crab, (0.17 cup)
23 calories of Shrimp, cooked, (0.83 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
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Nutrition & Calorie Comments