Mashed Sweet Potato Recipes

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugar

Side

Mashed Sweet Potatos

Good

this is great for breakfast or as a light dessert.

A twist to turkey side dish staple

Yummy sweet potatoes with freshly minced garlic! A dinnertime fav!

Keeping it simple with very few add-ins

From Family Circle's recipe with Maple glazed pork. This is a separation from the pork, and adjusted portion size. It is so good, I want to eat it as a side for anything. I can't have reduced sodium chicken broth, so I substituted with Chicken Bouillon that does not contain Gluten.

These are a great way to sneak a huge helping of veggies into your and your family's diet. We love them, neither of us miss the usual shredded chicken because the veggie/bean purée has so much more flavor! Cheese is optional, enchiladas are oly 141 calories each without it. I top mine with fat free organic sour cream, so I included that in the nutritional info too!

Higher Protein Version

Creamy sweet potato and acorn squash baked and garnished with savory roasted squash seeds and tart pomegranate seeds .

Simple Mashed Sweet Potato

I love sweet potatos better than white and this is a nice alternative. This is not an exact science. All you need is a very soft cooked sweet potato (microwaved is okay too), and butter, salt, and possibly brown sugar (or sugar altherative) to your taste.

Home made whipped sweet potato