(30 Recipes)

Mashed Sweet Potato Recipes

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Member Recipes for Mashed Sweet Potato

mashed sweet potato

Very Good 4.0/5
(4 ratings)
mashed sweet potato

Submitted by: CARAVGHN

CALORIES: 143.8  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 32.3g  |  FIBER: 4.4g
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Mashed Sweet Potato with Nutmeg

Very Good 4.1/5
(7 ratings)
Mashed Sweet Potato with Nutmeg

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugarSubmitted by: ILIKEJAM

CALORIES: 115.9  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 2.5g
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mashed sweet potato(1 potato=4 servings)

(no ratings)
mashed sweet potato(1 potato=4 servings)

Submitted by: LINIV17

CALORIES: 55.5  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 9.6g  |  FIBER: 1.5g
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Sweet Potato and Kale mashed potato

(no ratings)
Sweet Potato and Kale mashed potato

Submitted by: CCHELSEY6

CALORIES: 119.1  |  FAT: 3.9g  |  PROTEIN: 6.7g  |  CARBS: 15.3g  |  FIBER: 2g
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Mashed White Sweet Potato Bake

(no ratings)
Mashed White Sweet Potato Bake

Submitted by: BLONDEJENN32

CALORIES: 140.3  |  FAT: 6.5g  |  PROTEIN: 3.9g  |  CARBS: 17.7g  |  FIBER: 2.4g
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Mashed sweet potato (jlw)

(no ratings)
Mashed sweet potato (jlw)

SideSubmitted by: JENNFIT50

CALORIES: 68.8  |  FAT: 2g  |  PROTEIN: 1.1g  |  CARBS: 12.6g  |  FIBER: 1.7g
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Sweet Potato - Mashed

(no ratings)
Sweet Potato - Mashed

Mashed Sweet PotatosSubmitted by: PITYPAT1957

CALORIES: 211.8  |  FAT: 11.7g  |  PROTEIN: 1.5g  |  CARBS: 29.2g  |  FIBER: 2.5g
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Sweet Potato - Mashed

(no ratings)
Sweet Potato - Mashed

GoodSubmitted by: ROBERTHUR65

CALORIES: 211.8  |  FAT: 11.7g  |  PROTEIN: 1.5g  |  CARBS: 29.2g  |  FIBER: 2.5g
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Ginger Mashed Sweet Potato

Good 3.0/5
(2 ratings)
Ginger Mashed Sweet Potato

A twist to turkey side dish stapleSubmitted by: TRACEYAF

CALORIES: 94.2  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 18.3g  |  FIBER: 2.6g
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Mashed Garlic Sweet Potato

Good 3.0/5
(1 rating)
Mashed Garlic Sweet Potato

Yummy sweet potatoes with freshly minced garlic! A dinnertime fav!Submitted by: PLYNSN316

CALORIES: 136.5  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 25.2g  |  FIBER: 3g
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Reggaeflava's Mashed Sweet Potato

(no ratings)
Reggaeflava's Mashed Sweet Potato

Keeping it simple with very few add-insSubmitted by: REGGAEFLAVA

CALORIES: 109.6  |  FAT: 3.1g  |  PROTEIN: 1.3g  |  CARBS: 19.7g  |  FIBER: 2.4g
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Mashed Sweet Potato and Parsnips

Very Good 4.5/5
(2 ratings)
Mashed Sweet Potato and Parsnips

From Family Circle's recipe with Maple glazed pork. This is a separation from the pork, and adjusted portion size. It is so good, I want to eat it as a side for anything. I can't have reduced sodium chicken broth, so I substituted with Chicken Bouillon that does not contain Gluten.Submitted by: SUEEDAVIES

CALORIES: 109.6  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 26.9g  |  FIBER: 2.9g
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Mashed Sweet Potato & Butternut Squash

(no ratings)
Mashed Sweet Potato & Butternut Squash

Submitted by: GUNIVERA

CALORIES: 142.8  |  FAT: 1.8g  |  PROTEIN: 2g  |  CARBS: 32.9g  |  FIBER: 5g
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Mashed sweet potato and shredded veggie enchiladas

(no ratings)
Mashed sweet potato and shredded veggie enchiladas

These are a great way to sneak a huge helping of veggies into your and your family's diet. We love them, neither of us miss the usual shredded chicken because the veggie/bean purée has so much more flavor! Cheese is optional, enchiladas are oly 141 calories each without it. I top mine with fat free organic sour cream, so I included that in the nutritional info too!Submitted by: LILKIMMI23

CALORIES: 165.5  |  FAT: 5.2g  |  PROTEIN: 5.8g  |  CARBS: 24.6g  |  FIBER: 5.1g
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Mashed Pumpkin and Sweet Potato

(no ratings)
Mashed Pumpkin and Sweet Potato

Submitted by: CHANZLIKWILCOX

CALORIES: 103.9  |  FAT: 1.2g  |  PROTEIN: 1.8g  |  CARBS: 22.1g  |  FIBER: 3.2g
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Chrissy's Mashed Sweet Potato

(no ratings)
Chrissy's Mashed Sweet Potato "Casserole"

Submitted by: CATMARTENS

CALORIES: 95  |  FAT: 1g  |  PROTEIN: 1.1g  |  CARBS: 20.6g  |  FIBER: 2.1g
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Mashed Sweet Potato

(no ratings)
Mashed Sweet Potato

Submitted by: TBRAKERN

CALORIES: 105.7  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 22.5g  |  FIBER: 2.8g
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Mashed Sweet Potato

(no ratings)
Mashed Sweet Potato

Higher Protein VersionSubmitted by: BRWNEYEDGURL518

CALORIES: 117.4  |  FAT: 0.5g  |  PROTEIN: 7.1g  |  CARBS: 22.2g  |  FIBER: 2.5g
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Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils

(no ratings)
Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils

Creamy sweet potato and acorn squash baked and garnished with savory roasted squash seeds and tart pomegranate seeds .Submitted by: MPODOWITZ

CALORIES: 120.9  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 27.4g  |  FIBER: 3.9g
Mashed Sweet Potato

(no ratings)
Mashed Sweet Potato

Simple Mashed Sweet Potato Submitted by: THEKINGSTAYKING

CALORIES: 152.3  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 31.1g  |  FIBER: 4.9g
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Mashed Sweet potato

(no ratings)
Mashed Sweet potato

Submitted by: HASHI_QUEEN

CALORIES: 115.3  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 26g  |  FIBER: 3g
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Sweet Potato, mashed

(no ratings)
Sweet Potato, mashed

Submitted by: LENABISTANY

CALORIES: 288  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 47.9g  |  FIBER: 7.4g
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Mashed Sweet Potato

Very Good 4.0/5
(1 rating)
Mashed Sweet Potato

I love sweet potatos better than white and this is a nice alternative. This is not an exact science. All you need is a very soft cooked sweet potato (microwaved is okay too), and butter, salt, and possibly brown sugar (or sugar altherative) to your taste. Submitted by: LARUSE

CALORIES: 142.6  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 17.4g  |  FIBER: 2g
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Mashed Sweet Potato and Carrot

(no ratings)
Mashed Sweet Potato and Carrot

Submitted by: JGOODIN

CALORIES: 155.5  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 37.6g  |  FIBER: 5g
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Cumin and Lime Mashed Sweet Potato

(no ratings)
Cumin and Lime Mashed Sweet Potato

Submitted by: ALAGUE

CALORIES: 103  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 23.9g  |  FIBER: 2.9g
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Mashed Sweet Potato With Garlic and Heat

(no ratings)
Mashed Sweet Potato With Garlic and Heat

Submitted by: KRISTYLYNN

CALORIES: 131.3  |  FAT: 2.2g  |  PROTEIN: 2g  |  CARBS: 26.5g  |  FIBER: 3.6g
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Mashed Sweet Potato

(no ratings)
Mashed Sweet Potato

Submitted by: WEBA9122

CALORIES: 103.6  |  FAT: 3.6g  |  PROTEIN: 1.4g  |  CARBS: 17.3g  |  FIBER: 2g
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Sweet Potato, Mashed

(no ratings)
Sweet Potato, Mashed

Home made whipped sweet potatoSubmitted by: SDEFAZIO

CALORIES: 59.2  |  FAT: 2g  |  PROTEIN: 1.1g  |  CARBS: 9.6g  |  FIBER: 1.5g
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Mashed Sweet Potato

(no ratings)
Mashed Sweet Potato

Submitted by: SMPLGRL

CALORIES: 108.5  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 18.2g  |  FIBER: 2.7g
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Bitter Sweet Mashed Potato & Whiting

(no ratings)
Bitter Sweet Mashed Potato & Whiting

1. Peel and dice 4-5 sweet potatoes
2. Peel and dice 4-5 carrots
3. Mix 1 egg, 2 cups of low fat milk and 2 cups of whole
meal flour until smooth.
4. Dip the whiting fillets into the batter.
5. Dry fillets with a dip in bread crumbs
6. Place fillets into greased baking tray
7. Preheat oven 190C
9. Bake in oven for 22 minutes ) 11 mins each side
9. Place sweet potato cubes into saucepan and boil until tender.
10. Boil carrots in small saucepan and boil until tender and then add a can of peas and cook for another 4-5 mins.
11. Drain water from sweet potatoes and mash into smooth texture.
12. Mix in 100 grams of low fat cottage cheese.
13. Place a portion of mash potato into s circle shape in middle of dish.
14. Place peas around the mash circle.
15 Place carrot cubes around peas and mash.
16. garnish remainder of dish with tossed salad.
17. Gently place cooked whiting fillets on the mash potato
18. Add low fat yogurt on top of the whiting fillets and serve.Submitted by: TONYHAGEN

CALORIES: 739.7  |  FAT: 10.8g  |  PROTEIN: 51.4g  |  CARBS: 112.7g  |  FIBER: 16.8g
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