Reggaeflava's Mashed Sweet Potato
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 109.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.4 g
- Protein: 1.3 g
View full nutritional breakdown of Reggaeflava's Mashed Sweet Potato calories by ingredient
Introduction
Keeping it simple with very few add-ins Keeping it simple with very few add-insNumber of Servings: 5
Ingredients
-
3 sweet potatoes
2 oz Trop 50 orange juice
1 Tbsp EVOO
freshly grated nutmeg
optional: Goya Adobo, paprika, and cinnamon
Directions
Peel and cube sweet potatoes and boil until tender (I seasoned the water with a little bit of Adobo, paprika, and cinnamon)
Drain potatoes, return to pot (over medium heat)
Add EVOO, OJ, and nutmeg
Puree with immersion blender until smooth
Serving Size: about 5 1/2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user REGGAEFLAVA.
Drain potatoes, return to pot (over medium heat)
Add EVOO, OJ, and nutmeg
Puree with immersion blender until smooth
Serving Size: about 5 1/2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user REGGAEFLAVA.