Curried Carrot Soup by FANNETASTIC FOOD
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 147.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.5 g
- Protein: 0.7 g
View full nutritional breakdown of Curried Carrot Soup by FANNETASTIC FOOD calories by ingredient
Introduction
This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!
Number of Servings: 4
Ingredients
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1/2 Tbsp. Extra Virgin Olive Oil
1 tsp. curry powder
1 tiny garlic clove
1/4 inch piece fresh ginger, mashed
1/2 lb. carrots, chopped
3 C low sodium vegetable broth
1/4 C light coconut milk
Directions
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Instructions:
1) Put the olive oil, curry powder, garlic, ginger, carrots, and 1.5 cups veggie broth in a pan on high heat.
2) Bring to a boil, then lower heat to a simmer until the carrots are soft (about 15 to 20 minutes). Near the end of the time, the veggie broth will have mostly evaporated, so pour in the remaining 1.5 cups.
3) Once the carrots are soft, let the mixture cool a bit, then pour it into a blender and puree it!
4) Transfer the puree back to a pot on medium heat, stir in the coconut milk, and serve warmed! Top with cracked black pepper if desired.
Enjoy! :) Makes about 4 servings.
Instructions:
1) Put the olive oil, curry powder, garlic, ginger, carrots, and 1.5 cups veggie broth in a pan on high heat.
2) Bring to a boil, then lower heat to a simmer until the carrots are soft (about 15 to 20 minutes). Near the end of the time, the veggie broth will have mostly evaporated, so pour in the remaining 1.5 cups.
3) Once the carrots are soft, let the mixture cool a bit, then pour it into a blender and puree it!
4) Transfer the puree back to a pot on medium heat, stir in the coconut milk, and serve warmed! Top with cracked black pepper if desired.
Enjoy! :) Makes about 4 servings.
Member Ratings For This Recipe
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CHRISTURTLE
YUM! Thick, delicious and filling. Great lunch time warmer on a cold day. I often seem to have an oversupply of carrots so tried this to use some up but will definitely keep making it for no other reason than pure enjoyment with minimal calories. Thanks, I'll be sure to check out your other recipes. - 5/29/10
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RB2252
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ETHELMERZ
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L3DESIGNS
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JONSYL1
