Curried Carrot Soup by FANNETASTIC FOOD

442SHARES
Curried Carrot Soup by FANNETASTIC FOOD

4.6 of 5 (78)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Curried Carrot Soup by FANNETASTIC FOOD calories by ingredient
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Introduction

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!


Number of Servings: 4

Ingredients

    1/2 Tbsp. Extra Virgin Olive Oil
    1 tsp. curry powder
    1 tiny garlic clove
    1/4 inch piece fresh ginger, mashed
    1/2 lb. carrots, chopped
    3 C low sodium vegetable broth
    1/4 C light coconut milk

Directions

For more great recipes, check out my blog: fannetasticfood.com

Instructions:

1) Put the olive oil, curry powder, garlic, ginger, carrots, and 1.5 cups veggie broth in a pan on high heat.

2) Bring to a boil, then lower heat to a simmer until the carrots are soft (about 15 to 20 minutes). Near the end of the time, the veggie broth will have mostly evaporated, so pour in the remaining 1.5 cups.

3) Once the carrots are soft, let the mixture cool a bit, then pour it into a blender and puree it!

4) Transfer the puree back to a pot on medium heat, stir in the coconut milk, and serve warmed! Top with cracked black pepper if desired.

Enjoy! :) Makes about 4 servings.

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Member Ratings For This Recipe


  • Incredible!
    19 of 20 people found this review helpful
    YUM! Thick, delicious and filling. Great lunch time warmer on a cold day. I often seem to have an oversupply of carrots so tried this to use some up but will definitely keep making it for no other reason than pure enjoyment with minimal calories. Thanks, I'll be sure to check out your other recipes. - 5/29/10

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  • Incredible!
    11 of 11 people found this review helpful
    This is BEYOND AMAZING!!! Wow!! I don't even know what to say. Thank You a million. One of the most delicious soups I have ever eaten! - 6/17/10

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  • 10 of 15 people found this review helpful
    This didn't make 4 servings at all, unless you are feeding people in jail or something of that nature. Will "beef" it up next time. - 7/11/10

    Reply from FANNETASTICFOOD (7/12/10)
    Lol! When I made it it was served as an appetizer, so that's why I put 4 servings. Either way, it's tasty :)


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  • 9 of 14 people found this review helpful
    I have extra pumpkin and its chilly here today... I think I'll try this with pumpkin! - 6/10/10

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  • 7 of 8 people found this review helpful
    Great way to add veggies. I used soy milk. - 9/21/10

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