Hummus - Low Fat - Tahini Free - RAW
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 85.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 180.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
View full nutritional breakdown of Hummus - Low Fat - Tahini Free - RAW calories by ingredient
Introduction
Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies. Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Number of Servings: 16
Ingredients
-
Chickpeas (garbanzo beans), 4 cup sprouted (or non raw option = 2 15 oz cans one can drained and one can undrained)
Sesame Seeds (raw), 1 tbsp
Sesame Oil, 1 tbsp
Juice of one Lemons (approx 1/4 cup)
Garlic, 1 clove
Cumin seed, 1 tbsp
Directions
Mix in food process or high speed blender. Add more cumin and / or garlic to taste. I used roasted garlic for a milder flavor.
Makes approx 4 cups. One serving is 1/4 cup.
Serve with home made crackers (see my other recipe) or with cut up red peppers and celery.
Number of Servings: 16
Recipe submitted by SparkPeople user DEE_SPARKS.
Makes approx 4 cups. One serving is 1/4 cup.
Serve with home made crackers (see my other recipe) or with cut up red peppers and celery.
Number of Servings: 16
Recipe submitted by SparkPeople user DEE_SPARKS.
Member Ratings For This Recipe
-
CD2531301
-
SERENE-VANNOY
-
PERCYHEARTLESS
-
PICKIE98
-
PASTORDAN_ATDCC