Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 180.3 mg
Potassium 123.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 3.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 7.4 %
Folate 10.2 %
Iron 6.6 %
Magnesium 5.4 %
Manganese 19.6 %
Niacin 0.7 %
Pantothenic Acid 2.0 %
Phosphorus 6.1 %
Riboflavin 1.5 %
Selenium 2.5 %
Thiamin 1.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus - Low Fat - Tahini Free - RAW

View the full Hummus - Low Fat - Tahini Free - RAW Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - Low Fat - Tahini Free - RAW

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

7 calories of Sesame Oil, (0.06 tbsp)

3 calories of Sesame Seeds, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Lemons, (0.06 fruit without seeds)

0 calories of Garlic, (0.06 clove)


Nutrition & Calorie Comments  

The sprouted garbanzo beans are SO EASY to do and the nutritional value of sprouted is far superior to canned and boiled. Thanks for the recipe! Yummy!