Bean Sprouts Recipes

Very Good 4.0/5
(2 ratings)

Stir Fry Bean Sprouts

Malaysian Chinese Home Cooking

CALORIES: 221.8 | FAT: 5.9g | PROTEIN: 20.3g | CARBS: 29.3g | FIBER: 6.7g

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Turkey & Bean Sprouts Stir Fry

Inspired from my step father's recipe! You can also replace the turkey with chicken (leftover) or tofu.

CALORIES: 371.6 | FAT: 18.5g | PROTEIN: 37g | CARBS: 15.3g | FIBER: 2.2g

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Tofu Shanghai Bok on Bean Sprouts stir fry bed

With bean sprout, shanghai bok, carrot and celery... tofu for protein! Fresh ginger, soya sauce and lemon juice for flavor!

CALORIES: 142.6 | FAT: 8.9g | PROTEIN: 7.9g | CARBS: 12.9g | FIBER: 3.8g

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Juicing apple pear cilantro peppers bean sprouts garlic onion carrot celery kale cuke tomato

Juicing

CALORIES: 112.3 | FAT: 0.8g | PROTEIN: 3.6g | CARBS: 26.4g | FIBER: 6.9g

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GGs Tofu, Bok choi, spinach and bean sprouts!

CALORIES: 198 | FAT: 11g | PROTEIN: 14.7g | CARBS: 15.6g | FIBER: 5.7g

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Spicy Eggplant with tofu, broccoli, and bean sprouts

My own recipe for spicy eggplant (also found in my recipe box at allrecipes.com.

CALORIES: 334.6 | FAT: 15.7g | PROTEIN: 17.9g | CARBS: 40.8g | FIBER: 12.2g

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Tuscan White Bean Soup with Brussels Sprouts

vegetable soup

CALORIES: 119.4 | FAT: 4.6g | PROTEIN: 6.3g | CARBS: 16.4g | FIBER: 5.4g

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BRUSSELS SPROUTS GREEN BEAN CASSEROLE

NOT LOW FAT, but only 7 grams carbs...
You won't believe the flavor until you try it... I could make a meal out of this stuff!

CALORIES: 78.3 | FAT: 4g | PROTEIN: 4.2g | CARBS: 7g | FIBER: 1.6g

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Raw Bean sprouts and vegetable soup

CALORIES: 72.4 | FAT: 1.9g | PROTEIN: 2g | CARBS: 9g | FIBER: 3.2g

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Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad

A super-high fiber and protein-rich vegan cold salad using the tastes of fall.

CALORIES: 363.9 | FAT: 9.1g | PROTEIN: 12.9g | CARBS: 61.4g | FIBER: 13.9g

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Shrimp and Bean Sprouts

Low Carb

CALORIES: 175.4 | FAT: 3.8g | PROTEIN: 27.3g | CARBS: 8.9g | FIBER: 2.9g

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Szechuan and bean sprouts

Taken from Betty Crocker the 300 Calorie Cookbook

CALORIES: 211.4 | FAT: 8.3g | PROTEIN: 28.2g | CARBS: 5.9g | FIBER: 1.4g

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Incredible! 5.0/5
(1 rating)

Marinated Bean Sprouts

Korean style marinated bean sprouts

CALORIES: 37.3 | FAT: 3.2g | PROTEIN: 1g | CARBS: 1.8g | FIBER: 0.6g

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Good 3.7/5
(3 ratings)

Stir-fried Bean Sprouts

Healthy and nutritious dish

CALORIES: 212.1 | FAT: 0.8g | PROTEIN: 14.2g | CARBS: 38.7g | FIBER: 15.4g

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Bad 1.0/5
(1 rating)

Bean Sprouts - Indian Style

CALORIES: 240.2 | FAT: 15.4g | PROTEIN: 8.8g | CARBS: 23.2g | FIBER: 6.1g

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Very Good 4.3/5
(3 ratings)

Bean sprouts stir-fry

Quick and tasty. 1-2 svg

CALORIES: 106.7 | FAT: 6.8g | PROTEIN: 4.1g | CARBS: 8.8g | FIBER: 2.8g

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Brown Rice w/ Kale and Bean Sprouts

CALORIES: 159.6 | FAT: 1.2g | PROTEIN: 5.9g | CARBS: 34.7g | FIBER: 3.8g

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Spicy Mustard Bean Sprouts

CALORIES: 180.4 | FAT: 4.8g | PROTEIN: 13.8g | CARBS: 24g | FIBER: 4.5g

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Sesame Bean Sprouts

CALORIES: 89.8 | FAT: 4.3g | PROTEIN: 4.7g | CARBS: 10.3g | FIBER: 2.2g

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Bean Sprouts Mung Stir Fry

Quick Mung Bean Sprouts stir fry.

CALORIES: 80.1 | FAT: 3.8g | PROTEIN: 3.9g | CARBS: 10.2g | FIBER: 2.8g

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Thai Kitchen Original Pad Thai with Shrimp and Bean Sprouts

Fast as Mac and Cheese but so much more of a meal

CALORIES: 282.8 | FAT: 6.7g | PROTEIN: 16.5g | CARBS: 31.3g | FIBER: 1.8g

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beef with bean sprouts

CALORIES: 351.8 | FAT: 7g | PROTEIN: 45.9g | CARBS: 19.3g | FIBER: 4.2g

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Eggplant Brussels sprouts and tofu in black bean garlic sauce

CALORIES: 162.8 | FAT: 9.7g | PROTEIN: 10.9g | CARBS: 15.9g | FIBER: 5.1g

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Saucy Stir-fry Bean Sprouts

from Rhonda Parkinson reference about.com

For best results, wash the bean sprouts ahead of time, so that they have a chance to drain thoroughly.

CALORIES: 85.7 | FAT: 7.6g | PROTEIN: 2.2g | CARBS: 4.2g | FIBER: 1.1g

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pork with bean sprouts

CALORIES: 426.2 | FAT: 14.8g | PROTEIN: 46.7g | CARBS: 19.3g | FIBER: 4.2g

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Bean Sprouts Casserole

CALORIES: 235 | FAT: 10.7g | PROTEIN: 19.7g | CARBS: 16.6g | FIBER: 2g

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Good 3.0/5
(1 rating)

Chicken w/ bean sprouts

This is great to make with your leftover chicken. You can add or take away any ingredient that you would like and make it your own. Just remember to recalculate the nutrients. I served it over Basmati Rice.

CALORIES: 189.8 | FAT: 0.7g | PROTEIN: 14g | CARBS: 33g | FIBER: 4g

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Chicken Fried Bean Sprouts

Chicken fried rice without the rice!

CALORIES: 445.5 | FAT: 25.9g | PROTEIN: 41g | CARBS: 14.2g | FIBER: 4.3g

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Sesame Bean Sprouts

CALORIES: 141.5 | FAT: 6.8g | PROTEIN: 1.9g | CARBS: 7.3g | FIBER: 1.7g

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Sesame Bean Sprouts

CALORIES: 141.5 | FAT: 6.8g | PROTEIN: 1.9g | CARBS: 7.3g | FIBER: 1.7g

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Bean Sprouts Recipes

Member Recipes for Bean Sprouts