Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 15.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 947.5 mg
Potassium 1,140.3 mg
Total Carbohydrate 40.8 g
Dietary Fiber 12.2 g
Sugars 8.0 g
Protein 17.9 g
Vitamin A 40.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.0 %
Vitamin C 107.4 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 101.2 %
Copper 37.4 %
Folate 36.3 %
Iron 32.6 %
Magnesium 37.0 %
Manganese 111.7 %
Niacin 15.1 %
Pantothenic Acid 12.7 %
Phosphorus 39.1 %
Riboflavin 19.9 %
Selenium 37.2 %
Thiamin 27.5 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Eggplant with tofu, broccoli, and bean sprouts

View the full Spicy Eggplant with tofu, broccoli, and bean sprouts Recipe & Instructions
Submitted by: SPBERGMH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Eggplant with tofu, broccoli, and bean sprouts

92 calories of Tofu, firm, (132.33 grams)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Brown Sugar, (1 tsp packed)

17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Bell pepper Red medium, (49.33 gram(s))

10 calories of Argo Cornstarch, (0.33 tbsp)

8 calories of Soy Sauce, (1 tbsp)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Fresh Garlic (1 clove = 3g), (4 gram(s))

4 calories of Basil, (0.33 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (0.67 tbsp)

0 calories of Crushed Red Pepper, (0.33 tsp)


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