Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 947.5 mg |
| Potassium | 1,140.3 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 12.2 g |
| Sugars | 8.0 g |
| Protein | 17.9 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 107.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 101.2 % |
| Copper | 37.4 % |
| Folate | 36.3 % |
| Iron | 32.6 % |
| Magnesium | 37.0 % |
| Manganese | 111.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 39.1 % |
| Riboflavin | 19.9 % |
| Selenium | 37.2 % |
| Thiamin | 27.5 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Eggplant with tofu, broccoli, and bean sprouts
View the full Spicy Eggplant with tofu, broccoli, and bean sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Eggplant with tofu, broccoli, and bean sprouts
92 calories of Tofu, firm, (132.33 grams)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Bell pepper Red medium, (49.33 gram(s))
10 calories of Argo Cornstarch, (0.33 tbsp)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Fresh Garlic (1 clove = 3g), (4 gram(s))
4 calories of Basil, (0.33 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.67 tbsp)
0 calories of Crushed Red Pepper, (0.33 tsp)
Calories per serving of Spicy Eggplant with tofu, broccoli, and bean sprouts
92 calories of Tofu, firm, (132.33 grams)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Bell pepper Red medium, (49.33 gram(s))
10 calories of Argo Cornstarch, (0.33 tbsp)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Fresh Garlic (1 clove = 3g), (4 gram(s))
4 calories of Basil, (0.33 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.67 tbsp)
0 calories of Crushed Red Pepper, (0.33 tsp)
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